Kelly Starrett is coming at you with another shoulder ROM MWOD to improve your overhead position.
Working on external rotation, band distraction, compression band torture.
Check out Mobility 101 for more mobility awesomeness.
Best of Olympic Weightlifting
Kelly Starrett is coming at you with another shoulder ROM MWOD to improve your overhead position.
Working on external rotation, band distraction, compression band torture.
Check out Mobility 101 for more mobility awesomeness.
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).