Here is an ATG Deep Dive into the training method that resulted in Olivia Reeves (21 y/o, 71kg, USA) winning Olympic gold at the 2024 Paris Olympic Games.
Train like a Beginner – WIN the Olympics feat. Olivia Reeves (Watch on YouTube)
Listen to her full interview on our Patreon.
Olivia Reeves’ journey into the world of weightlifting began in a CrossFit gym owned by her parents. It was there, at a young age, that she discovered her passion for strength and movement. Over time, she transitioned fully to weightlifting, guided by her coach, Steve, whose influence played a pivotal role in her development as an athlete.
Her story is a testament to the power of starting young, having the right mentorship, and committing to simplicity and consistency in training.
Olivia’s early exposure to strength training in a supportive environment laid the groundwork for her success. Her coach, Steve, helped her channel her natural talent and curiosity into a structured program.
Simplicity and Consistency: The Backbone of Olivia’s Training
Olivia’s training program has remained largely unchanged throughout her career.
Her training initially involved three days per week, focusing on classic lifts and squats. Over time, a fourth day was added to emphasize front squats. This lower-frequency approach allowed her to recover well while still progressing, showcasing that less can sometimes be more.
