18 y/o Karlos Nasar 200kg Power Clean Session the Day after 220kg C&J World Record

Name: 18 y/o Karlos Nasar 200kg Power Clean Session the Day after 220kg C&J World Record - All Things Gym
Uploaded: 2022-12-24T01:28:56+00:00
Duration: 7 min 17 s
Description: This was available as an early access video on our Patreon. 18 y/o Karlos Nasar (@Shturi) training the day after setting a new clean and jerk world record at the 2022 world weightlifting championships in Bogota, Colombia. 00:17 Warm Up 00:44 Mobility Check 02:25 200kg Power Clean 03:28 250kg Clean P

December 24, 2022 By Gregor Winter

This was available as an early access video on our Patreon.

18 y/o Karlos Nasar (@Shturi) training the day after setting a new clean and jerk world record at the 2022 world weightlifting championships in Bogota, Colombia.

00:17 Warm Up
00:44 Mobility Check
02:25 200kg Power Clean
03:28 250kg Clean Pull
04:44 220kg Snatch Pull
06:10 280kg Squat (equals his PR)
06:40 300kg Squat Attempt

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).