I am sure we’ve all been in this situation …
What do you do when you find yourself in a worlds training hall and there is no back extension around?
You ask your friendly Russian coaching staff member to to act as a counter weight.
Rob Macklem snapped this photo of Aleksandr Ivanov finishing off his training session with some improvised back extensions.
Thanks to Rob for letting me post this.
…pencils in space….
we always do this at the gym because we lack the equipment for it haha
my favorite lifter