All Things Gym

Best of Olympic Weightlifting

Home » abs » Apti Aukhadov Weighted Hanging Leg Raises with Plate

Apti Aukhadov Weighted Hanging Leg Raises with Plate

By

Apti Aukhadov shows one of the simplest, yet most effective ways step up your abs/core training.

Weighted Hanging Leg Raises with a 10kg Plate on Wall Bars.

Update: Video with Subtitles from Vladimir



Update: Full ROM hanging Leg Raises, unweighted

Update: Another instance pf Apti getting some Hanging Leg Raises done… on a basketball rim

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Solaris says

    That is an awesome exercise; you really don’t need to lift your feet up to the same level with your hands to get the full effect(plus, it would be pretty dangerous with a weight plate). And if you’re starting out, even just some isometric Ring L-sits are great.

    • Daniel Jørgensen says

      For the most part; don’t do Lsit in rings. And if you wanna work abs, don’t do Lsits at all.

        • Daniel Jørgensen says

          The are better roads to Abs-Rome than those of the static l-sit. (My point wasn’t that Lsit can “harm” ab-training if it came out that way! ofc not :))

          Regaring L in rings: I could ask – why do you wanna do the Lsit in rings? What are you seeking to gain from specifically doing L-sit on rings?

            • Daniel Jørgensen says

              …proof abs? Yeah – Lsit and Jandas will do the trick! 🙄

              • Mathias says

                For the most part I agree with you regarding L-sits in rings. That unstability won’t get you any stronger, nor bigger than a “hard surface” L-sit, but i think L-sit is a really great ab-exercise. It helped me with my hanging leg raises 🙂

  3. grobpote says

    He’s going to be like Vardanyan and Zlatev. After almost 30 years at last! Not even Dimas could become that great.

    • Gregor says

      Thanks you so much for putting in the work Dazzed.
      Now that you made the start I am going to post it on the front page over the next days.

    • Nat says

      Awesome, thanks for translation. Not sure why he said Ilya was 85kg in 2008 though. Maybe just confused.

      • B says

        He was probably thinking of Doha (2005), when Ilya won gold Worlds at 85 and Klokov won it at 105.

        • Dazzed says

          Actually it was a personnal mix up of mine, everything between parenthese is what I add, in this case a mistake. Il probably finish translating tomorrow if no one beat me to it.