Here is part 1 of the Friday Morning training session of team Astana when I visited them in Poland.
Just a light session to prepare the boys for their “Big Friday” max out session in the evening.
They did Front Squats/ Squats, Clean & Jerks, Snatches in this session
Lifters: Denis Ulanov, Kirill Pavlov, Rustem Sybay and Alexandr Zaichikov
No Ilya you ask? Watch till the end.
Did he give an explanation as to why he arrived when the entire team had left?
He simply needed more sleep.
Don’t we all…
You really know how to tease us, Gregor 😉 Nice work with the camera and editing as well, esp. the intro. You got quite good at it over time I have to say!
The punch sound was great
Is anyone able to translate the training plans stuck to the wall?
He’s like a rock star showing up late for a show,lol.
Sick vid Gregor, it’s a bit disorientating with the camera constantly moving between each clip tho
Why are they training in Poland?
They did the same last year, but in Spala. I think it’s just for fun, environment change 🙂
Does anyone know the song when Ilya walks into the training hall?
La tarde se ha puesto triste. Dr. Kucho