Here is part two of the ATG on Tour with Team Astana Series (Part One Here).
Featuring Ilya’s Friday morning session.
- Warm Up: some splits, balancing on one foot, planks
- Front Squats
- Snatches
- Clean and Jerks
All pretty light to prepare the body for the “Big Friday” max out session in the evening.
What did he say to you? I didn’t quite hear 🙂
He was basically saying , he is done and let’s go home to eat lunch
fist bump Ilya .. check that off the bucket list
Let’s place bets how big Big Friday is? I think 183/235, Ilya does not look like he is in top shape now.
175/225
After rewatching the video I think your bet is closer. But not gonna change mine =)
177/220. It is almost the standard of international class master of sports in Russia.
Wow I am looking forward to “Big Friday”. First time in a long time I have watched him and thought he is actually human! Looks to have a tender back. From what I saw its looks like a 160-170/200/210 🙂
But I wouldn’t be surprised to see a 180/220.
170/215 with lots of attempts at 175+ then frustration and onward to his bread and butter for an easy 215 then bounce out.
I look forward to seeing what he actually does 🙂
This made me a bit nervous. Will he really be in top shape this summer?
Unless he gets injured, yeah. He has plenty of time to peak.
Setting up for peaks makes for higher peaks than if he just tried to stay in top shape all the time.
He was just taking it easy here…
I’m sure they have everything completely planned out to the t.
Great content as always :D. Don’t you guys thinks that Kazakhs look really let’s call it “brutal” in comparison to Russian and Chinese lifters? Gregor if you will ever want to do ATG on Tour in Warsaw and find yourself in the need for a place to stay, you will be more than welcome.
Well, in my opinion the chinese are the most brutal method nowadays,
Gregor, is there Part 3?
Thanks
Is part 3 with the evening session ever coming out? Or did I miss it?
Found myself watching this again. Still no part 3???