Gregor Winter, Author at All Things Gym

Boyanka Kostova Full Session 110kg Snatch 135kg Clean & Jerk 180kg Front Squat

February 7, 2016 By Gregor Winter

Here is Boyanka Kostova (58kg, Azerbaijan) snatching 110kg. This was 1kg below the world record at the time. Of course you know she later snatched 112kg in competition, setting a new world record. This was the heaviest – as in percentage of world record (99%) – weight lifted in the training hall. Right after this she worked […]

Denis Ulanov 210kg Clean + Front Squat + Jerk

February 6, 2016 By Gregor Winter

Meanwhile in Kazakhstan … Denis Ulanov (85kg) with 210kg on the good ol’ 1+1+1. Update: Unfortunately Denis too the video down.

Boyanka Kostova 180kg & 190kg Front Squat

February 5, 2016 By Gregor Winter

Meanwhile in Azerbaijan / at the 2015 World Championships in Houston… Boyanka Kostova front squats 190kg, she’s known for her squatting strength and recently had a jaw dropping performance at the European Championships. Update 05.02.2016: Another 180kg Front Squat Boyanka did in the Houston training hall. She also snatched 110kg and clean and jerked 135kg […]

Elkhan Aligulizada 211kg Clean & Jerk (77kg, Junior)

February 5, 2016 By Gregor Winter

Meanwhile in Azerbaijan … Elkhan Aligulizada (77kg, Junior) Clean & Jerks the World Record weight of 211kg! He set the 77kg Junior World Record in Houston, but unfortunately later appeared on the sanctioned athletes list. 211 kq … dunya rekordu (elxan eliquluzade ) A video posted by Kenan Eliquliyev (@eliquliyev.kenan) on Feb 4, 2016 at […]

Meng Suping Clean Pulls up to 195kg Doubles

February 4, 2016 By Gregor Winter

From the 2014 Worlds Training Hall … Meng Suping working up to 195kg Clean Pulls. First in High Pull style, which she later changed to normal Pulls. She did a bunch of sets, not all are shown. More: Meng Suping Front Squatting 200kg

Mart Seim 400kg Squat + Q&A

February 3, 2016 By Gregor Winter

Meanwhile in Estonia … Mart Seim Back Squatted 400kg today. A big milestone for the 25 year old. No belt. No wraps. Below the video is a quick Q&A. Follow him @martseim on instagram. Of course I had to ask Mart a couple of questions… Gregor: So what’s next?

Ankhtsetseg Munkhjantsan 110kg Snatch 2015 Worlds

February 3, 2016 By Gregor Winter

Here is then 17 year old Ankhtsetseg Munkhjantsan (69kg, Mongolia) snatching 110kg on her opening attempt.

85kg Warm Up Area 2015 World Weightlifting Championships Update Clean & Jerks

February 1, 2016 By Gregor Winter

Here are clips from the 85kg Warm Up Area at the 2015 World Weightlifting Championships. It was pretty busy in there. You focus on one lifter and you miss 2 attempts happening behind your back. And before you know it you already have to rush back out to capture the last competition lifts. Let’s start […]

Lu Xiaojun Lateral Raises

January 30, 2016 By Gregor Winter

(Original Post from 2012, Updated) Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Since these are clearly the secret behind his success. Update 30.01.2016: Lu Raises spotted in […]