From the 2015 World Championships Training Hall. After their Squat Session, Lu Xiaojun & Tian Tao worked up to 295kg Front Rack Holds. More: Lu Xiaojun Squatting 275kg Tian Tao Clean & Jerking 220kg Liao Hui’s 400kg Front Rack Hold
Mart Seim 380kg Squat
Meanwhile in Estonia … On his road to 400kg, Mart Seim just squatted 380kg. Originally he planned to do 370kg x2 today. But since he didn’t feel (and sleep) well, he skipped morning training and went for the 380kg single instead. Update: A week later Mart Squatted 400kg!
Max Lang Clean and Snatch Pulls Tutorial
“Zug Eng!” That’s not a Rammstein song, but German for Clean Pull (lit. translation “Pull Narrow”). In this video Max Lang goes over the first phase (“First Pull” – the pull to hips). Second Pull is the high pull to belly button / chest. He’ll cover that in his Snatch Pull video. Max emphasises: being able […]
Dadas Dadashbeyli 210kg Clean & Jerk Cross Step Save
Here is Dadas Dadashbeyli (98.38kg) saving his 210kg Clean & Jerk opener. More: Watch his 190kg Power Clean
Daniyar Ismayilov 160kg Snatch 2015 Worlds Training Hall *Full Session*
I think this was the heaviest (as in percentage of world record) lift that happened in the 2015 Worlds Training Hall. Correction: It wasn’t! Boyanka Kostova snatched up to 110kg in two separate training sessions, when the world record stood at 111kg. Daniyar Ismayilov (69kg, Turkey) snatching 160kg. That’s 96.3% of Liao Hui’s world record […]
Toshiki Yamamoto 300kg Squat + Heavy Front Squats
Meanwhile in Japan … Toshiki Yamamoto (85kg) squats 300kg. Follow him on Instagram @toshikis160j200. 昨日載せた分が 途中で切れてました(￣▽￣) 新しいの載せときます BSQT300 世界記録は93キロ級で303キロなので あともう少しです A video posted by 山本俊樹 Toshiki Yamamoto (@toshikis160j200) on Jan 25, 2016 at 3:13am PST Oh, and here is a 240kg Front Squat he did in the 2015 Asian Championships training hall. Not a PR […]
Arkadiusz Michalski 220kg Clean & Jerk 2015 Worlds Training Hall
From the 2015 Worlds Training Hall … Arkadiusz Michalski (105kg, Poland) Clean & Jerking 220kg during his last heavy training session before worlds. Later in competition he opened with that weight. At the 2015 Europeans he won C&J gold with 227kg (Bronze in Total).
Antonino Pizzolato 161kg Snatch 202kg Clean & Jerk 2015 Worlds
One of the best young guns of 2015 in my opinion. 19 year old Antonino Pizzolato (85kg, Italy) snatching 161kg, and clean & jerking 202kg for 7th place among the world’s best senior lifters. He is 2015 European Junior Champion and also won bronze at the 2015 Junior Worlds.
Yuliya Paratova Front Rack Position Stretch
What better way to stretch than doing it in the actual position you try to improve. Here is Yuliya Paratova doing a Front Rack Position stretch with the help of her coach. More: on ATG’s Mobility 101
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