Meanwhile in South Africa I think (?) Anyway this is Norway’s fastest female sprinter Ezinne Okparaebo doing some epic stair jumps. More Jumping: Barbell Broad Jumps with Mohamed Ehab Werner Günthör Plyometric Training Stair Jumps ? #ForeverFaster #kallasmanagement #strength #fitness #Power #tracknation A video posted by Ezinne Okparaebo (@_ezinne_) on Jan 3, 2016 at 2:44am […]
Om Yun Chol Clean & Jerk up to 160kg 2015 Worlds Training Hall
Here is Om Yun Chol’s 160kg Clean & Jerk, which he did on November 17th, four days before he set the new world record of 171kg. Update 03.01.2016: Here is his complete session working up to the 160kg. It includes the Clean Pulls, Weighted Sit Ups and Strict Presses that he did after the 160. […]
Wang Zhouyu 140kg Power Clean & Jerk
One of the “whoa!” moments from the 2015 President’s Cup … Just as she did at Asian Championships Wang Zhouyu (75kg) Power Cleaned her first and second Clean & Jerk attempts. More: Watch Ilya Ilyin’s 246kg Clean & Jerk World Record.
Om Yun Chol Snatching up to 120kg 2015 Worlds Training Hall *Full Session*
Here is Om Yun Chol Snatching up to 120kg in the 2015 Worlds Training Hall Update: Video of the full snatch session. Note how his left elbow still seems to be bothering him. He was feeling it after every attempt, and even icing it in between. He also clean & jerked up to 160kg the […]
Clarence Kennedy 185kg Snatch + 250kg Front Squat
Meanwhile in Ireland … Clarence Kennedy snatches 185kg! Read his Interview on ATG. Update 29.12.2015: 250kg Paused Front Squat! which he did on the same day as the 185kg Snatch.
Dmitry Klokov 200kg Pause Snatch *Slow Mo + Full Session*
Meanwhile at the 2015 World Weightlifting Championships, Houston… Dmitry Klokov pause snatches 200kg! He said he was after this a while back when he Pause Snatched 193.5kg. Dmitry weighed in at 108kg. Update: Watch the Full Session with Warm Up / Mobility and all attempts (160/175/185/195/x200/200).
Mohamed Ehab Back Extension Shoulder Press
Meanwhile in Egypt … Mohamed Ehab has a Back Extension + Shoulder Press combination for you. Easy to see everything before you do it. Posted by Mohamed Ehab Olympic Lifter on Sunday, December 27, 2015
Ilya Ilyin 246kg Clean and Jerk World Record & 437kg Total World Record *Warm Up Snatch Video*
Meanwhile at the President’s Cup in Russia… Ilya Ilyin (105kg, Kazakhstan) breaks his old 242kg Clean and Jerk World Record and adds 4kg to it to break Andrei Aramnau‘s (Belarus) 436kg Total World Record. This was a 15kg increase after his opener at 231kg. He skipped his last attempt. He went 191kg in the Snatch, […]
Tian Tao 302kg Squat
Meanwhile in China … Tian Tao (85kg) Back Squats 302kg. Same session as his 220kg Clean & Jerk?
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