All Things Gym

Best of Olympic Weightlifting

Sequence Poster: Harrison Maurus 158kg Snatch

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New ATG Sequence Poster for June: Harrison Maurus 158kg Snatch at Roma 2020 Cup! Become a Patron here.   View this post on Instagram   (Then) 19 year old @harrison_maurus (81kg??) snatching 158kg / 348lbs (PR) is our Patreon sequence poster of the month! Available for download to all sequence poster level patrons. #snatch #slowmotion […]

Snatch Essentials: Snatch Press in Deep Squat Position with Kuo Hsing-Chun

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How to Snatch Press in Deep Squat with Kuo Hsing-Chun! These clips are from “The Perfect Jerk” Video (17 minutes long) on our patreon. Kuo’s PR is 60kg (bodyweight!), according to Coach Lin. These are a great exercise to add to your training. Weak overhead? Poor shoulder mobility? Too tight in the bottom position? Rushing […]

The Perfect Jerk with Kuo Hsing-Chun (Full Jerk Session)

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After The Perfect Squat video, we just posted part 2 of Kuo’s training session to our patreon. 17 minutes of Kuo practicing Jerks from rack + accessories (Snatch Press in bottom position). Become a Patron here. View this post on Instagram “The Perfect Jerk” featuring @kuohsingchun_official ??! Now available on our Patreon. 17 minutes of […]

Chinese Team Summer Check-in during Quarantine Training with Lu Xiaojun, Shi Zhiyong

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Meanwhile in China … It’s time for the bi yearly state TV check-ins with the team. Press the CC button in the youtube player for subtitles. In the women’s team check-in below they mention that, because of the postponement of the olympics, they adjusted their training plans and now focus more on general physical preparedness […]

IWF Releases Revised Tokyo Olympics Qualification System

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Meanwhile in Lausanne … The IWF released the revised Tokyo 2020 qualification guidelines for weightlifting. Read the ATG Guide here. Biggest Change: They added a new qualification period. All weightlifters are required to compete at least once during that time New Qualification Period: 1 October 2020 and 30 April 2021 PDF: Olympic Qualification System for […]

Simon & The Supers – Simon Martirosyan, Gor Minasyan, Ruben Aleksanyan 2019 Worlds

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Now on Patreon: Simon & The Supers – a training hall video featuring Simon Martirosyan, Gor Minasyan, Ruben Aleksanyan at the 2019 Worlds. View this post on Instagram 160kg Snatch by @simonmartirosyan | Armenia ?? | Snatch Word Record Holder! Now on Patreon: “Simon & The Supers” – a training hall video featuring Simon, @ru.aleksanyan […]