From the 2014 World Championships … Here is Kim Un Guk’s (62kg, North Korea) 150kg Gold Medal Snatch. 4kg off his 154kg World Record Snatch which he set six weeks earlier at the 2014 Asian Games. Watch in 1080p50 for best quality. (Video also on Facebook and Instagram @atginsta) Trivia: 150kg is the same weight he won with […]
Yue Kang 200kg Front Rack Hold + Jerk Dips ALmaty 2014 Worlds Training Hall
Previously in the 2014 World Championships Training Hall You have seen before that this is a staple in the Chinese exercise selection. And it’s not just the men who go really heavy on it. Below you can see Yue Kang with 200kg on the bar. One hold with two explosive dips. More: Liao Hui 400kg Front […]
Apti Aukhadov Youtube Channel
Subscribe to Apti Aukhadov’s new Youtube Channel. Currently he uploads videos from his seminars. Like the following where he stretches out an attendee’s shoulders in a similar way as the Weighted Overhead Shoulder Stretch
Ilya Ilyin Interview February 2015 *Skips 2015 Worlds*
Meanwhile in Kazakhstan … Ilya Ilyin gave an interview to a Kazakh news site. In it he walks about how he experienced the time after worlds and his future plans. Below are the main points translated by Sergiy:
David Bedzhanyan Interview
More Interviews from the Series: Oleg Chen Interview Adam Maligov Interview Alexey Lovchev Interview Vailiy Polovnikov Interview Tima Turieva Interview Khadzhimurat Akkaev Interview Time for another interview in the series of interviews with Russian weightlifters. This time we talked to 26 year old David Bedzhanyan. This is the first big interview with the 2 time […]
Luis Mosquera 177kg Clean & Jerk
Meanwhile in Colombia … 19 year old Luis Mosquera (62kg) Clean & Jerks 177kg! 177kg cargada A video posted by Luis Mosquera (@luisjavierhd16) on Feb 12, 2015 at 5:54am PST 177kg yer A video posted by Luis Mosquera (@luisjavierhd16) on Feb 12, 2015 at 5:56am PST
HookGrip Liao Hui Interview
While we were in Almaty Hookgrip got a chance sit down with Liao Hui and the Chinese team manager to interview the freshly baked world champion and world record holder in our hotel lobby. Read the full interview on Hookgrip’s Facebook page. You have to click the “See More” in the video description below. Post by hookgrip. Some Highlights: started […]
Jared Fleming Back Accessory Exercises & Stretches
Jared Fleming shares the exercises he used to help him recover from back injury (“two Lumbar disc bulges and severe back spasms”). Most of them follow the common theme of actively stretching (rounding over) and contracting (arching back up) the spinal erectors. His Template:
Liao Hui 400kg Front Rack Hold
Meanwhile in China … When coach Yu Jie isn’t looking Liao Hui has some fun maxing out with a 400kg Front Rack Hold. Update: Read his interview here.
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