There has been quite a bit of talk about the fact that USADA showed up during one of the Lu Xiaojun, Liao Hui & Coach Yu Jie Ma Strength Seminars. But what about the actual seminar itself (not the USADA thing)? Much like with the Klokov, Ilyin, Polovnikov Seminars it would be interesting to know what you have learned? […]
Sohrab Moradi 195kg Snatch + 230kg Clean & Jerk
Sohrab Moradi (now 94 I believe) gets some nice training PRs. 195kg Snatch + 230kg Clean & Jerk. Currently he has only very few followers on Instagram. Follow him @ayoub.moradi. A video posted by ayoub4mb (@ayoub.moradi) on Dec 12, 2014 at 9:18am PST
Kianoush Rostami 178kg Snatch Almaty 2014 World Championships
Here is Kianoush Rostami‘s 178kg Snatch from the Almaty 2014 World Championships which set him up to become the new world champion. With one big breath and a little hop forward on each attempt, the 23 year old Iranian, who started weightlifting at the age of 13, went 3/3 in the Snatch. 173, 176 and 178 , which was only surpassed […]
2014 University World Championships
It’s time for the 2014 University World Championships in Chiang Mai, Thailand. Useful Links: Startlist & Schedule Stream for mobile Scoreboard Official Website Highlight: Dumitru Captari (77kg, Moldova) with a 195kg Clean & Jerk Post by hookgrip.
Day in the Life of Dmitry Klokov
Meanwhile in Russia … Video Blogger Misha Prygunov, followed Dmitry Klokov around for a day. It’s 2 hours and in Russian, but just from watching it confirms my view of Dmitry – always working on something. They visit the Winner Sportswear offices and the place where his clothes are produced (all sewn by hand!), train […]
Zhassulan Kydyrbaev 229kg Clean & Jerk Almaty 2014 World Championships
Zhassulan Kydyrbaev … Until recently that was a name that I had not been familiar with. But after he showed up in Ilya’s videos and posted his 190 +230 in training it was clear that he is one to be reckoned with. In what until then was the most exciting session at the 2014 worlds the […]
Yue Kang 170kg x5 Squat Almaty 2014 Worlds Training Hall
From the 2014 World Championships Training Hall… Yue Kang (75kg) Squats 170kg x5, one week before her competition day. She did 150 x5 before that. (Video also Facebook and Instagram @atginsta) The 2 times Junior World Champion and 2011 Worlds silver medalist was a bit unlucky as she entered the competition with an old hip injury […]
Yung Chang 145kg Squat
Meanwhile in China … Update: Excellent detective work from Phil! Correction: Both names are correct it seems. Zhang Rong or Yung Chang. She’s 21 years old In the 2013 Chinese National Games she didn’t complete one lift, bombed the Snatch, DNF (via) At the 2014 Chinese Nationals she went 86, 90x, 90x in the Snatch and 103x, 103, 108x […]
Review of Dmitry Klokov’s “Training Methods of the Russian Champion” Ebook & Videos
Dmitry Klokov released his ebook and coaching videos today. It’s called “Klokov: Training Methods of the Russian Champion” and you can currently get it for a discounted price of $27 US. Note that this is not a sponsored post. I was not contacted by the Juggernaut guys and paid for my own copy. Have you bought […]
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