Gregor Winter, Author at All Things Gym

Vasiliy Polovnikov 200kg Snatch at 101kg (2011)

December 2, 2014 By Gregor Winter

We have seem Vasiliy Polovnikov Snatch 200kg on multiple occasions, but here is on from 2011 where he was “about 101kg” bodyweight. Post by Vasily Polovnikov.

Zulfiya Chinshanlo 133 & 134kg Clean and Jerk World Record

November 30, 2014 By Gregor Winter

Zulfiya Chinshanlo had an outstanding performance at the 2014 World Weightlifting Championship, setting two world records in the Clean and Jerk. After her 127kg opener, which secured her gold in the total, the 21 year old lifted 133kg for a new World Record on her second attempt. However that wasn’t enough. After all, how often do you get to set WRs in […]

Mikhail Koklyaev Interview at GPA Worlds

November 30, 2014 By Gregor Winter

After the Konstantin Konstantinovs interview, Mike Israetel interviewed Mikhail Koklyaev for JTS Strength. Together they recap Misha’s career. More: Past Misha interviews here and here. My Notes:

Dmitry Klokov 190kg Hang Snatch

November 29, 2014 By Gregor Winter

Meanwhile in Spain … at a Dmitry Klokov Seminar. Dmitry Snatches 190kg from the hang! More: Watch his 200kg in the Almaty Worlds Training Hall Update: Dmitry’s Longer video

Simon Martirosyan 184kg Youth Snatch World Record + Marcel Guidea 225kg C&J Attempt

November 28, 2014 By Gregor Winter

Only 2 weeks after he broke his Snatch world record in Kazakhstan, 17 year old Simon Martirosyan improved his mark to 184kg at the European Junior & Under 23 Championships in Limassol, Cyprus. Another highlight from this session was 19 year old Marcel Guidea (or Marchel Guydya as he is called now). He Clean & […]

Mart Seim 246kg Clean & Jerk Almaty 2014 World Championships

November 27, 2014 By Gregor Winter

during the 246 my shoulder almost gaveHere is Mart Seim’s 246kg Clean & Jerk from the 2014 World Weightlifting Championships. This was Mart’s first senior World Championships. His 431 total would have placed the 24 year old in the top 6 during the last 2 Olympics. Below you can read what happened to Mart before […]

Colin Burns Snatch & Clean Instruction Video

November 27, 2014 By Gregor Winter

Colin Burns made a Snatch instruction video for JTS Strength. He uses a top down approach (much like the Pendlay Instruction videos), goes through the key positions and also addresses common mistakes. Power Position Top of the Knee / Below the Knee From the floor Clean Instruction Post by Juggernaut Training Systems.

Konstantin Konstantinovs Interview at GPA Worlds

November 27, 2014 By Gregor Winter

Mike Israetel from JTS Strength sat down for an interview with Konstantin Konstantinovs. Update: Here is Mikhail Koklyaev’s interview at GPA Worlds. gymnastics, wrestling background as a kid started Powerlifting at age 15, first meet 16 Indispensable Principles of Powerlifting big base of raw strength don’t rain too heavy too often, recovery is a must don’t […]

Big No Handed Squats

November 27, 2014 By Gregor Winter

Look mom no hands! Let’s collect some of the web’s best no handed Squats. Update 27.11.2014: Mikhail Koklyaev Squats 310kg without hands. Update: 15.02.2016: 310kg 685LB NO HANDED SQUAT!!!! 7 plates plus a 55lb bar!!! Full video is live on my BIGSCBOY YouTube channel! ☆☆STRENGTHCARTEL.COM☆☆ #BIGBOYMODE #STRENGTHCARTEL #BIGBOY #POWERLIFTING #MOSTHATED #HEAVYHITTERS #HEADHUNTERS #STRENGTH #CARTEL #ORANGECOUNTY […]