Gregor Winter, Author at All Things Gym

Lu Xiaojun 280kg Squat

October 24, 2014 By Gregor Winter

Meanwhile in China … well not quite. This clip is probably from before London 2012. Lu Xiaojun Squats 280kg. More Lu: His 260kg Paused Squat in the 2013 Worlds Training Hall All Lu Xiaojun Posts on ATG Related: Petr Asayonak’s 290kg Squat

Anatomy Video Tutorials

October 23, 2014 By Gregor Winter

Time for another anatomy lesson. This is required watching! Every athlete should have a basic understanding of human anatomy. So the next time you have that annoying pain in your shoulder you know where it’s most likely originating from. eOrthoPod is a fantastic free resource for all things involving the musculoskeletal system. I encourage you to explore […]

Long De Cheng 226kg Squat (4x Bodyweight)

October 22, 2014 By Gregor Winter

Meanwhil in China … 56kg lifter Long De Cheng Squats 226kg which is 4x Bodyweight. Men squat to max more often than women in the Chinese system because they have more power and less endurance. During the Ma Strength Weightlifting Camp, 56kg Long De Cheng adjusted his training and went for a max single in […]

Mariya Grabovetskaya 141kg Snatch + 161kg Clean & Jerk 2014 Asian Games

October 21, 2014 By Gregor Winter

From the 2014 Asian Games … Mariya Grabovetskaya from Kazakhstan is one of the few women who can snatch 140+kg. During the +75kg session she basically “powered” all her lifts. 141kg Snatch + 161 Clean & Jerk at 117.33kg Bodyweight. Certainly one of the heaviest Power Snatches by a woman. Post by All Things Gym.

Lydia Valentin Perez 130kg Block Snatch + 160kg Block Clean Updated 124 + 150

October 21, 2014 By Gregor Winter

Meanwhile in Spain … Lydia Valentin (75kg) had a good Monday session. She gets a 130kg Snatch off Blocks … and a 160kg Clean of Blocks.

Weightlifting Efficiency Matrix

October 20, 2014 By Gregor Winter

This thing is based on the previously mentioned calculator from the Queensland weightlifting Association. Download: xlsx or open in Google Sheets (File – Make a Copy) Chose your weight class from the drop down.Type in your actual numbers in the green column, it will tell you what you’re supposed to be at, and at what % of […]

Kianoush Rostami 215kg Clean & Jerk

October 20, 2014 By Gregor Winter

Meanwhile in Iran … After he missed 212kg twice at the Asian Games, Kianoush Rostami (85) is back to work. 215kg Clean & Jerk. Not a video PR though. Watch his 220kg here. Loading View on Instagram

Daniel Godelli 205kg Clean & Jerk + 170kg Snatch

October 19, 2014 By Gregor Winter

Meanwhile in Albania (or is it still the from the training camp in Greece?) … Daniel Godelli (77kg) gets (what I think is) a 205kg Clean & Jerk with Hysen watching in the background. Last month at the Albanian national championships he did 166 + 192 (via). As of now he also has the top […]

Jezza Uepa 413kg IPF Squat World Record Kimberly Walford 240kg Deadlift at 67kg

October 18, 2014 By Gregor Winter

Meanwhile in Australia … at the Sydney fitness expo. Here are 2 Powerlifting World Record performances. With a 413kg (910 lbs) Squat Jezza Uepa breaks Ray Williams’ IPF Squat World Record. He got a 978.5kg Total at 166.8kg Bodyweight. More: Watch his 320kg Front Squat here. Kimberly Walford Deadlifts 240kg at 67kg bodyweight. She totaled 535kg […]