Meanwhile in the US … Pat Mendes hits another milestone in comeback – 190kg Snatch! Two days ago, on August 5th, he weighed in at 104.6kg (via). In his latest / first blog post he listed his current comeback PRs: Clean & Jerk: 210kg Back Squat: 300kg Front Squat: 254kg And here he talks about […]
Mike Tuchscherer on Auto-Regulation Fundamentals & Fatigue Percentages
Mike Tuchscherer gives a brief introduction into how Auto-Regulation & Fatigue Percentages work together and how they control the volume in his programming. As of now I just read some of the free articles about the concept. So I don’t know a lot about it, but it’s on the top of my “Things to Learn” list (just ordered […]
Barbell Shrugged on Creatine Lactate CNS Fatigue and Reactive Strength
Once again the Barbell Shrugged crew had Dr. Andy Galpin on (see Episode #19 on Muscle Fibers here). In this episode they talk about common training myths. Some of them you’ve probably come across before. The lactate thing and how it is metabolized was new to me. Good explanation Mr Galpin! on Creatine [33:45] on Lactate […]
Svetlana Tsarukaeva 118kg Snatch at 2012 Russian Nationals
Meanwhile in Russia … at the 2012 Russian Championships Svetlana Tsarukaeva Snatched 118kg at 63kg for an unofficial World Record. 1kg above her official World Record which she set at the 2011 Worlds in Paris.
Apti Aukhadov 223kg Jerk from Rack
Meanwhile in Russia … Quick update from Apti Aukhadov (85kg). Here he Squat Jerks 223kg from the Rack. Far from a PR for him (225kg Front Squat + Split Jerk), but nice to see that he is back to heavy weights. He along with Oleg Chen can skip Russian national this months (because they come back from […]
Konstantin Pozdeev Interview w/ English Subtitles
Here is a pretty cool interview with Konstantin Pozdeev. He is one of the strongest Deadlifters to walk this planet right now (405kg at 103.5kg, sumo) and comes across like a really nice dude. Thanks to Dmitry Spiridonov (video) and Mike Israetel (translation). My Notes from the Interview: Height: 178cm started training in 2000, did […]
Nadezhda Lomova 115kg Snatch off Blocks
Meanwhile in Russia … Another ATG First Timer this weekend. Today it’s 23 year old Nadezhda Lomova (63kg) with a 115kg Snatch off Blocks. That is just 2kg below the 63kg Snatch World Record (117kg by Svetlana Tsarukayeva, who btw also did 118kg at the 2012 Russian nationals). Nadezda is: 2014 European Silver Medalist 2014 Russia […]
Eric Lilliebridge 362kg Deficit Deadlift + 317kg Paused Squat
Meanwhile in the US … Eric Lilliebridge gets a some PRs. 362kg Deficit Deadlift (800 lbs) and a 317kg Paused Squat (700 lbs)! Also check out his 408kg Deadlift. More Heavy Pause Squats: Dan Green 320kg, 300kg x2 Paused Squats Lu Xiaojun 260kg Paused Squat (at 77kg) Miika Antti-Roiko 240kg Paused Front Squat
Dmitry Berestov 190kg Snatch Pull + Snatch
Meanwhile in Russia … I think by now it’s safe to assume that Dmitry Berestov did not retire. Today he did a 190kg Snatch + Snatch Pull. I guess we will see him next in the Russian Championships (August 18-25). Alternative Theory: He is just the guy on the team, who breaks in all the brand new […]
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