Gregor Winter, Author at All Things Gym

Magomed Abuev 200kg Snatch + 240kg Clean & Jerk

July 20, 2014 By Gregor Winter

Meanwhile in Russia … at the 3rd Junior Summer Spartakiade. 21 year old Magomed Abuev got a 200kg Snatch (x205) + 240kg Clean & Jerk at 146,65kg bodyweight. (In the 94kg Egor Klimonov won with 168 + 218!) More: Watch Magomed’s 205kg Snatch at 17 y/o here. Update: Here is a 230kg C&J in training

Adam Maligov 190kg Snatch off Blocks

July 18, 2014 By Gregor Winter

Meanwhile in Russia … 100kg Snatch above bodyweight you ask? Adam Maligov (85kg) gets a 190kg Snatch off Blocks! It was 2 months ago when did 180kg off Blocks. Note, that for his 185kg Snatch last week, he said he was at 90kg bodyweight. Read his Interview here. 190kg?? A video posted by adam maligov Official […]

Petr Asayonak 290kg Squat

July 18, 2014 By Gregor Winter

Meanwhile in Belarus … The Andrei Aramnau Facebook account (not sure if it’s him) posted a video of a 77kg lifter Squatting 290kg (and coming close to 300kg). ATG readers on facebook were quick to point out that it’s 21 year old Petr Asayonak. He is the 2013 European Junior Silver Medalist in the 77kg category. Update: YouTube Mirror

Tatiana Kashirina & Coach Interview

July 15, 2014 By Gregor Winter

Here is an Interview with Tatiana Kashirina & her Coach, Vladimir Stanislavovich Krasnov. Rashid Itsaev from YouRaiseRussia visited them in their gym. Big thanks to ATG reader Sergiy Turchyn for providing the translations & summary. Make sure to watch both video at the bottom of this post. First Video: Good Mornings, Close Stance Squats, Clean Pulls From the […]

Ilya Ilyin 195kg Snatch off Blocks

July 15, 2014 By Gregor Winter

Meanwhile in Kazakhstan … Ilya Ilyin hits a 195kg Snatch off Blocks Only 5kg of his 200kg Block Snatch from before London 2012. This weekend (July 19/20) he, along with other big names like Almas Uteshov, Maya Maneza, Zulfiya Chinshanlo and Svetlana Podobedova, are scheduled to compete in the Anatoly Khrapaty memorial tournament in Kazakhstan (via). […]

T-Handle Deficit Romanian Deadlifts with Oksana Slivenko & Apti Aukhadov

July 14, 2014 By Gregor Winter

Here is Oxana Slivenko doing some Deficit Romanian Deadlifts. Notice her form. Her flexibility allows her to have enough hip flexion to maintain a tight back throughout the entire range of motion. So don’t try unless your body is ready for it. This looks like it is from around the same time she did her 200kg x2 […]

Apti Aukhadov Lying Back Extensions Update

July 14, 2014 By Gregor Winter

Meanwhile in Russia … Apti Aukhadov shows that you don’t need a fancy apparatus to train your spinal erectors. You do however need a 185kg Snatcher to hold down your legs… Here Apti does Lying Back (Hyper) Extensions, sometimes also called “weighted Supermans”, with the help of Adam Maligov. By the way, that’s the same approach we saw […]