Meanwhile in the US … After his 292.5kg Front Squat and 320kg x2 Paused Squats, it was time for another Squat rep PR for Dan Green. 350kg x3 (771 lbs) Update: 335 kg x5 (738×5) Post by Daniel Green.
Adam Maligov 200kg x5 Clean off Blocks
Meanwhile in Russia … Why not add some cardio at the end of a session? Adam Maligov (85kg) man handles 200kg Cleans with a set of five. Watch his 215kg Clean & Jerk here. Read his Interview here.
Marina Kaneva 170kg Squat at 66kg
Meanwhile in Russia … Here is an ATG first timer. Meet 21 year old Marina Kaneva (@mari7972 on instagram). She won the 2013 European Junior Championships 69kg (93+120 at 64.15kg). Currently she weighs in at 66kg. Her current PRs are: 100kg Snatch 128kg Clean & Jerk 170kg Squat She also does weighted Dips @25kg for sets […]
Zoe Pablo Smith 160kg Squat
Meanwhile in Britain … 20 year old Zoe Pablo Smith (58-63?) gets a 160kg Squat PR! Update: Zoe is 2014 Commonwealth Games Champion. Update 17.02.2015: 145×4 Squat PB! 145kg x 4 ☺️ did 140×4 before this. Had no idea that I was in this kind of shape! Great first day of camp in #Barcelona. #squat #weightlifting […]
Mohamed Ehab Inverted Weighted Wall Bars Sit Ups + 150kg Hang Snatch
Meanwhile in Egypt … Mohamed Ehab (69kg) shows us a brutal ab exercise variation Inverted Weighted Sit Ups on Wall Bars Post by Mohamed Ehab. And to back up his creative choice of accessory exercises, here is a 150kg Hang Snatch! Post by Mohamed Ehab. Best of Mohamed: his 190kg Clean & Jerk 155kg Snatch […]
Miika Antti-Roiko 250kg Front Squat
Meanwhile in Finland … After his 282.5kg Squat 2 weeks ago it was time for Miika Antti-Roikoto get a Front Squat PR. 250kg at 99kg bodyweight. More Miika / Front Squats: Miika’s 240kg Paused Front Squat Miika’s 220kg Front Squat with a super long pause Dmitry Klokov’s 250kg Paused Front Squat (which I made into a wallpaper and poster) Update: […]
Behdad Salimi 260kg (Hang?) Cleans
Meanwhile in Iran … Behdad Salimi Cleans 260kg a couple of times. The beginning is cut out. Could it be that he did those from the hang? Watch his 260kg Clean & Jerk here.
Rudolf Plukfelder Documentary (David Rigert’s & Vasily Alekseyev’s Coach) with English Subtitles
Documentary time! Here is the remarkable life story of Rudolf Plukfelder. Below the video you can find the Transcript, which was made by ATG reader Sergiy Turchyn. Thank you very much for putting in the work Sergiy! Quick Facts about him: Plukfelder’s original name was “Pflugfelder” (lit. translation “plough fields”) After Hitler attacked the Soviet Union […]
Maxim Sheyko 190kg Snatch
Meanwhile in Russia … Maxim Sheyko (105kg) hits a 190kg Snatch His best competition results are 187 + 226.
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