Meanwhile in Sweden … Dmitry Klokov has another little complex in store for you. Thruster (One Motion Clean to Push Press) + Push Press + Paused Jerk with 185kg on the bar. Watch Dmitry’s 190kg Thruster here. By the way, during his seminar he said that he does the Clean+(Strict) Press + Jerk complex (which […]
Use your Rice Cooker to Make Giant (Protein) Pancakes
I rarely post nutrition related things these days, but I had to share this. It doesn’t require much explanation. Simply let your rice cooker make protein pancakes for you. Here’s the How To post and here’s a delicious Protein Pancake recipe. I mean, just look at it!
Adam Maligov Interview
Photo by Hookgrip More Interviews from the Series: David Bedzhanyan Interview Khadzhimurat Akkaev Interview Alexey Lovchev Interview Vailiy Polovnikov Interview Tima Turieva Interview Oleg Chen Interview Here is the next interview in our series of interviews with Russian weightlifters. We got to talk with 21 year old Adam Maligov. He is the 2013 Junior European champion and silver […]
Pat Mendes 186kg Snatch Update: 254kg Front Squat
Meanwhile in the US … Pat Mendes‘ comeback is going very well so far. He seems to progress it at a rate that is similar to Ilya’s (at least for the Snatch). On 13.06.2014 he hit a 186kg Snatch. He got one red light for vertical video though. Here are more lifts from this session. Had […]
Layne Norton on Powercast Podcast
Mark Bell and the Supertraining Gym crew had Dr. Layne Norton on the PowerCast Podcast to talk about nutrition & powerlifting. Since Layne is one of the few reasonable guys in nutrition that I think are worth listening too, I thought this was worth sharing. They talk about: why he recommends 1g of protein per pound […]
Clarence Cummings 118kg Snatch + 146kg C&J US Youth Nationals
Meanwhile in the US… The now 14 year old Clarence Cummings set a bunch of national records at the 2014 US Youth Championships. He weighed in at only 63.98kg. 118kg Snatch + 146 Clean & Jerk in Slow Motion Related: 14 Year Old Khetag Khugaev Cleans 174kg off Blocks at 69kg Vyacheslav Yarkin 115kg Snatch (63kg, 15yrs) […]
Ilya Atnabaev (85kg) 165kg Snatch at 16 y/o
Meanwhile in Russia … Meet 16 year old Ilya Atnabaev (85kg). In April he won the 2014 European Youth Championships with 150 + 181. Here he Snatches 165kg in training. More Young Guns: Khetag Khugaev (85kg) 164kg Snatch + 196kg Clean & Jerk at 16 y/o Vyacheslav Yarkin 115kg Snatch (63kg, 15 yrs) Rebekah Tiler 85kg […]
Rustem Sybay 219kg Clean & Jerk – Max Out Friday
Meanwhile in Kazakhstan … Since it’s international Max Out Friday, Rustem Sybay ups his Clean & Jerk PR. His current weight is 96kg. On the platform next to him Ilya Ilyin got a 181kg Snatch and 227kg C&J. Update 15.08.2014: Rustem hit 170 + 221
Apti Aukhadov 175kg Snatch
Meanwhile in Russia … Here is an older 175kg Snatch from Apti Aukhadov. Older, because currently the Chekhov training hall is being renovated and the team gathered in the Sochi training camp. More Apti: Apti Aukhadov 180kg Snatch + 210kg Clean & Jerk 225kg Front Squat + Jerk Apti at the 2013 Worlds
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