Gregor Winter, Author at All Things Gym

Miika Antti-Roiko 240kg Paused Front Squat

March 18, 2014 By Gregor Winter

Meanwhile in Finland … You already knew that Miika Antti-Roiko was a fan of Paused Front Squats. Today he gets 240kg! Closing in on Dmitry Klokov’s 250kg. Check out the shirt he is wearing… Get your ATG Shirt here and add 10kg to your Front Squat 🙂 Post by Miika Antti-Roiko. Update 21.08.2014: 241kg […]

Jenny Lyvette Arthur 110kg Snatch from Blocks

March 18, 2014 By Gregor Winter

Meanwhile in the US … 20 year old Jenny Arthur gets a 110kg Snatch from Blocks. From her competition history it looks like she is still growing into the 75kg category. So there is still untapped potential. Post by Jenny Lyvette Arthur. Update 20.07.2014: at the 2014 US National Championships she got a 104kg […]

Mikhail Koklyaev 20-310kg Squat and Back Down 70-360-70kg Deadlift

March 17, 2014 By Gregor Winter

Meanwhile in Russia … After his 20-290kg Squat sequence, Mikhail Koklyaev goes 20-310 and back to 20kg in one go. Update 20.10.2014: 70-360-70kg Deadlift

Pete Rubish on Drug Use Side Effects + Poll

March 17, 2014 By Gregor Winter

Pete Rubish is currently releasing a bunch of videos about his experience with using performance enhancing drugs (PEDs). It started with his video about “Taking breaks from gear” and was followed by a video about Superdrol, Trenbolone (Part 2) and Clenbuterol. I wouldn’t recommend anybody touching this stuff. Here he talks about common side effects. […]

Behdad Salimi 360kg Squat

March 15, 2014 By Gregor Winter

Meanwhile in Iran … Behdad Salimi gets a 360kg Squat. The last time we saw him squatting something comparable was during his London preparation. More Behdad: 260kg Clean & Jerk 225kg Power Clean & Jerk 214kg Snatch World Record

Daniel Godelli 230kg Front Squat

March 14, 2014 By Gregor Winter

Another one from Albania today … 22 year old Daniel Godelli gets a 230kg Front Squat. First I thought “Oh pretty good for a 77kg”, but he is a 69kg lifter! See his competition history here. Update: he is on the 2014 Europeans Start List as a 77kg

Erkand Qerimaj 160kg Snatch + 195kg C&J +200kg Clean

March 14, 2014 By Gregor Winter

Meanwhile in Albania … 25 year old Erkand Qerimaj (77kg) gets a 160kg Snatch. In the 2013 World Championships he got 6th making only his openers (155+191). He also posted a 200kg Clean Post by Erkand Qerimaj. Here is the 195kg C&J

Mohamed Ehab 190kg Clean & Jerk

March 12, 2014 By Gregor Winter

Meanwhile in Egypt … Mohamed Ehab (69kg) is putting his triple bodyweight Front Squat to use and breaks the 190kg Clean & Jerk barrier (185kg C&J here). Last time, when I said he was closing in on Liao Hui’s record some of you regarded it almost as blasphemy. With 8 months to go until the 2014 World Championships I think […]

Artem Okulov 160kg x3 Snatch

March 12, 2014 By Gregor Winter

Meanwhile in Russia … With 3 weeks out from the 2014 Europeans (03-13 April 2014) here is a quick update from Artem Okulov (85kg) in the Ruza training camp. 160kg Snatch x3 Also notice how during these lifts the weight distribution change in his feet becomes very obvious. Bob Takano had some cool graphics about weight distribution […]