Meanwhile in the UK … Tom Martin hits triple bodyweight with a 270kg Squat at 90kg.
Mohamed Ehab 212kg Front Squat & 170kg Clean + Front Squat + Jerk
Meanwhile in Egypt … Mohamed Ehab (69kg) is now up to a 212kg Front Squat (205kg last time). See kids, that’s how you do triple+ bodyweight Front Squats. Update: YouTube Version
Marc Huster 210kg, 213.5kg Clean & Jerk World Records
Blasts from the past … The 1993 Worlds 83kg weight class featured a nice battle between Marc Huster and Pyrros Dimas. Below is Marc’s 210kg Clean & Jerk World Record from that competition. Marc went x165, 165, x170 for 6th place in the Snatch and 200, 205, 210 for 1st place in the C&J. With a 375kg Total […]
Karen Tovmasjan 165kg Hang Snatch Update: 166kg
Meanwhile in the Netherlands … Karen Tovmasjan (85kg) snatches 165kg from the hang. He also got really close to 170kg (see here at 8:26). He also did 160kg in competition recently. Update: 166kg
Vasiliy Polovnikov 260kg x2 Paused Squats Update: 280kg
Meanwhile in Russia … Coach Safonov has Vasiliy Polovnikov do 260kg Paused Squats doubles. Update: Read Vasiliy’s interview on ATG. Also check out Lu Xiaojun’s 260kg Paused Squat from the 2013 Worlds training hall. Update 25.02.2014: 280kg x2
Raw Unity Meet 7 Highlights w/ Malanichev 460kg Squat, Dan Green, Paul Nguyen, Jesse Norris
Meanwhile at the Raw Unity Meet 7 … Update: Andrey Malanichev was given 3 white lights on his 460kg (1014 lbs) Squat. Probably the fastest I have seen 460kg move. He also benched 260kg and deadlifted 400kg for a new Total World Record (1120 kg / 2469 lbs). Here is a video of him getting his wraps […]
Vladislav Rigert & Dmitry Klokov 100kg Weighted Back Extension Holds
(Originally posted Jul 5, 2013) Vladislav Rigert and Dmitry Klokov show a killer isometric posterior chain exercise. Probably the best plank variation I have seen so far. Lay sideways on a bench and have a partner (preferably Dmitry) put 50kg plates on your back and legs. A youtuber translated what Dmitry said: This exercise activates […]
Ilya Ilyin 200kg Snatch off Blocks
Blast from the past … Ilya Ilyin’s coach, Toishan Bektemirov, uploaded a 200kg Snatch from Blocks by Ilya. He wrote that this one is from his London 2012 preparation and looks so routine. Remember that in his interview with Dmitry Klokov he said his bodyweight was around 103kg when he did his 196kg Snatch (and 240kg […]
Nisida Palomeque Valoyes Clean + Split Jerk Box Jump Drill
Meanwhile in Colombia … Nisida Palomeque Valoyes, 2013 63kg Pan American Champion, shows a box jump drill I had not seen before. Cleans and Split Jerks onto Boxes. Not something to drill technique, but more of a conditioning drill I assume. Maybe someone from the Colombian team (or other coaches who used this) reads this […]
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