Gregor Winter, Author at All Things Gym

Ian Wilson 170kg Snatch + 205kg Clean & Jerk

February 3, 2014 By Gregor Winter

Great performance by Ian Wilson at the 2014 U.S. Junior Nationals. He nailed a 170kg Snatch and 205kg C&J weighing 100.3kg. This would have gotten him Gold in C&J and Total at the 2013 Jr. Worlds . He went: Snatch: 160 166X 170 Clean & Jerk: 195 205 210X Here is the 170kg Snatch in […]

Mohamed Ehab 185kg Clean & Jerk + 130kg Power Snatch

February 3, 2014 By Gregor Winter

Meanwhile in Egypt … Mohamed Ehab (69kg) gets a new Clean & Jerk PR. 185kg. Slowly closing in on Liao Hui’s recent 198kg World Record. Also this is just 20kg less than what he Front Squats (205kg). Update: YouTube Version

Clarence Cummings 112kg Snatch 136kg C&J at 2014 Junior Nationals Update: 113kg Snatch

February 1, 2014 By Gregor Winter

Meanwhile at the 2014 US Junior Nationals … Update 02.03.2014: 113kg Snatch from the 2014 Arnolds in Slow Motion. There he went 113+142=255

Julia Konovalova 190kg Front Squat + Box Jumps

February 1, 2014 By Gregor Winter

Here is 2013 U23 European +75kg Champion Julia Konovalova with a 190kg Front Squat (from March 2012). I think that’s the heaviest female Front Squat on ATG so far (when we don’t count Tatiana Kashirina’s 190kg C&J World Record) She would be the perfect candidate for a heavier (than 75kg) weight class. At 181cm she […]

Dan Green 320kg, 300kg x2 Paused Squats

February 1, 2014 By Gregor Winter

Meanwhile in the U.S. … One week out from the Raw Unity Meet 7 Dan Green gets a 300kg Paused Squats double. Update: 320kg Paused Squat

Mikhail Koklyaev 20-290kg Squat + His Future Plans & Thoughts about Strength Sports

January 31, 2014 By Gregor Winter

Meanwhile in Russia … Mikhail Koklyaev pulls a Max Aita and Squats 20-290kg in one set. He and Kirill Sarychev recently sat down for an interview about his plans for the future and strength sports in general. I suggest having this playing in the background while reading. Thanks to Juri and Vadim who summed up the […]

Dmitry Klokov 190kg Thruster

January 31, 2014 By Gregor Winter

(Originally posted Dec 18, 2013 ) Update 07.02.2015: Another 190kg. This time in Brazil. Longer video.

7 Week Squat Emphasis Spreadsheet

January 31, 2014 By Gregor Winter

Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. Here is another weightlifting program spreadsheet for you. Thanks to reader Kirt, who sent this is. He wrote: This was one of Catalyst Athletics from last year, and possibly some of my favorite programming from them ever. 7 […]

Arthur Mugurdumov 225kg Clean & Jerk + 250kg x2 Front Squat

January 30, 2014 By Gregor Winter

Meanwhile in Russia … Arthur Mugurdumov (105kg) gets 225kg Clean & Jerk PR. His competition bests are 171+215. Follow him on Instagram: @mugurdumov1988 (Headphone warning!) Update: YouTube Version