Meanwhile in Albania … A month ago we saw that Hysen is still training. Today Hysen Pulaku gets a 200kg Clean & Jerk. I think it was march 2012 when he first did that weight (video). Update 27.09.2014: It was confirmed by the IWF to the Albanian federation that Hysen can lift at the Rio Olympics! He […]
Nadezhda Evstyukhina 180kg Front Squat + Jerk (2009)
Another Blast from the Past from Nadezhda Evstyukhina. I told you to subscribe to her channel. She has lots more to come (like this 190kg x4 Squat…). But here is a 180kg Front Squat + Jerk from 2009.
Derek Kendall 347kg Front Squat
Here is another huge Front Squat by Derek Kendall. Last time we saw him with 333kg. Now he hit 347kg (765lbs). Everett wrote in saying: I sincerely believe he may have the strongest quads on the planet right now. He says he wants to try 363 kg, but he always does front squats after back […]
Chen Wei-Ling 170kg Squat at 46kg
Meanwhile in Taiwan … Former weightlifter (48kg Bronze in Beijing) turned powerlifter Chen Wei-Ling gets a 170kg Squat at 46kg bodyweight. 3.7 x Bodyweight! Thanks to Everett for submitting.
Weighted Barbell Squat Jumps
Norik Vardanian performs some weighted Weighted Barbell Squat Jumps. Jumps at 70kg. This is a great exercise. I do this about twice a week. Helps me with speed. People can use this exercise who have trouble catching the bounce in the bottom of a Clean. More Weighted Jumps: Barbell Broad Jumps Barbell Box Jumps Update: Dmitry […]
Dmitry Klokov Interviews Ilya Ilyin
Next in his “On Par” interview series Dmitry Klokov sits down with Ilya Ilyin. Check out Dmitry’s other “On Par” interviews here. Big thanks to Vadim, who has been working all day to translate this for us! Update: Both parts are translated now. I also made them available for your ereader. Preface from the Translator […]
Dmitry Lapikov 201kg Snatch 2007 Russian Cup
Blast from the Past … Dmitry Lapikov (then 105kg) with a 201kg Snatch at the 2007 Russian Cup, which was 2kg above Marcin Dolega’s world record at the time. He went 192, 198, 201kg in the Snatch and 220, 229, 231 in the Clean & Jerk. Also check out his 215kg Snatch at +105kg.
Artem Okulov 260kg Squat
Meanwhile in Russia … After a month off after worlds Artem Okulov (subscribe to his youtube channel) is getting back into training and hits a 260kg Squat. Also Check out his 180kg Snatch + 200kg Clean Complex from before worlds.
Nadezhda Evstyukhina 135kg Snatch, 200kg x2 Squat and More
Nadezhda Evstyukhina started a YouTube Channel – EvstyukhinaNadi. Subscribe. Already has lots of good videos and I hope she keeps uploading. 135kg Snatch 200kg x2 Squat 120kg Snatch at 500 frames per second slow motion
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