Blast from the Past … This happened in 2010 at the Russian Youth Summer spartakiad. Nadezhda Evstyukhina did a 165kg Clean & Jerk. She didn’t make weight for this comp and weighed in at 77.3kg (also snatched 128kg at the meet). One year later at the worlds in Paris she set the official 75kg world record with […]
Nadezhda Evstyukhina 130kg x2 Heaving Snatch Balance
Meanwhile in Russia … Here’s Nadezhda Evstyukhina with 130kg x2 Heaving Snatch Balance (or Snatch Push Press + OHS ?). Also check out her 130kg Snatch from before this year’s worlds. Further Reading: Greg Everett’s thoughts on this exercise.
Dmitry Berestov 310kg Squat
Meanwhile in Russia … After his 300kg x2 some weeks ago here is Dmitry Berestov with a 310kg Squat. Nice to see him slowly build up. Read his interview here.
Magomed Abuev 205kg Snatch at Age 17
Meanwhile in Russia … Magomed Abuev is uploading some old training videos. Among them is a 205kg Snatch from 2009… which means the now 21 year old was 17 at the time! He also uploaded a 220kg Clean & Jerk from 2008. For a list of Russian weightlifters on Instagram check out this post. Also check […]
Band Resisted Sit Ups
Clint Darden shows you Band Resisted Sit Ups for constant tension. Throw these into your bag of tricks. While you at it also give Band Resisted Jackknifes a try. More Effective Abs / Core Exercises: Weighted Hanging Leg Raises with Apti Aukhadov Hanging Leg Raise Variations GHD Russian Twists
Dmitry Lapikov 215kg Snatch + 251kg Clean & Jerk
Here is another Blast from the (not so distant) Past … Dmitry Lapikov (+105kg) with a 215kg Snatch + 251kg Clean & Jerk in what looks like the Taganrog training camp. Maybe some of you attending the Klokov seminars can ask Dmitry when this was filmed. Also check out his other 215kg Snatch and 210kg x2 Snatch here. […]
Dmitry Klokov Interview with Zygmunt Smalcerz
Dmitry Klokov sat down for an interview with Zygmunt Smalcerz. If you can help with the translation / summing up interesting parts, it would be greatly appreciated by every ATG reader. Check out Dmitry’s other interviews here. Update: Thanks to Vadim Pakhutkin for translating. Zygmunt started as a gymnast. Then switched to weightlifting only as a […]
Roman Eremashvili 210kg Bench Press at 67.5kg
A 3.1x bodyweight Bench Press? Raw? Without much arching? Here you go… Roman Eremashvili makes it happen. 210kg Bench at 67.5. Same weight he did a year ago, weighing 69kg.
Ilya Ilyin’s Plans for Rio 2016
Nat Arem (Hookgrip) is currently attending the 3 day Klokov / Ilyin / Polovnikov Seminar at Waxman’s Gym. There he asked Ilya about his best lifts and his plans for the near future. (Click “See More”) Post by hookgrip. Here is his first heavier Snatch (140kg) since London 2012. It would be really epic […]
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