All Things Gym

Best of Olympic Weightlifting

Andrey Malanichev 455kg Squat Attempt

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After he made 440kg x3 look easy in training Andrey Malanichev went for 455kg in the GPA Powerlifting Championships in Finland. This would have been the first raw 1003 lbs squat I believe. It was red lighted by the judges for being high (check this gif I made). Good decision. I am sure he will […]

Isometric Leg Extension Holds

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I recently came across a photo of Mohamed Ehab (155kg Snatch) doing some low tech Isometric Leg Extension Holds. So I asked him about some details about this exercise. He does: 3 sets 20 second static hold with 90kg He uses it for the prevention of injuries, especially the knee joint. Very difficult, but very useful. Have […]

Jezza Uepa 360kg Squat

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Meanwhile in Australia … Nauruan powerlifter Jezza Uepa (born 1980, ~160kg) squats 340kg for a very quick double and 360kg for a single. I’ve never heard of him before, but this gentleman is plenty strong and deserves a spot here on ATG. Update: He hit 370kg in Competition. Update: he did 320kg Front Squat Great to see […]

Kelly Starrett on “Knees Out” vs “Knee In” Squats

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Chad Wesley Smith (from jtsstrength.com) visited Kelly Starrett and made a little interview with him. Recently Kelly has been receiving a lot of flak about the “Knees Out” cue for squats. In the video he clarifies what he means and makes a lot of good points. Just like you shouldn’t let your elbows flare in the […]

Nestor Abad Day by Day Gymnastics Montage

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(Originally posted November 19th, Update below) Meanwhile in Spain … Gymnast Nestor Abad has a nice video of his everyday work. This montage shows a couple of nice exercises for handstands and core exercises. Those of you who have been following ATG since the beginning know how much I appreciate gymnastic skills. Gotta admire how warm […]