Gregor Winter, Author at All Things Gym

Konstantin Konstantinovs 330kg Deficit Deadlift Add Sets

November 28, 2013 By Gregor Winter

(Originally posted January 18th, 2013) Update 28.11.2013: KK with another “Add Set” 310,320,330kg Mark Bell has another Konstantin Konstantinovs video.

Konstantin Konstantinovs 300kg x10 Trap Bar Deadlift

November 28, 2013 By Gregor Winter

Not the first time we are seeing Konstantin Konstantinovs using his trap bar… I would love mine too if it would let me deadlift 300kg x10 with it. Thanks to Anders for sending this in.

The “Big” Texas Method aka Cowboy Method Squat Program Spreadsheet

November 26, 2013 By Gregor Winter

Attention: If you are looking for a Spreadsheet for the Original Texas Method, click here. Download: Link to Google Docs choose File – ‘Make a Copy’ or ‘Download as’ (xlsx for excel for example) So I was thinking ‘What to do after 13 weeks of Smolov?’ (get your Smolov Squat Program Spreadsheet here).

Ilya Ilyin Vegetarian + Contrast Showers as Pre-Workout

November 25, 2013 By Gregor Winter

I am going to win Rio as a vegetarianBack in July (2013) Ilya Ilyin sat down for an interview. The interviewer is some kind of business coach, without a particular affiliation to weightlifting. But there are a couple of points you might find interesting… Thanks to Vadim for translating the interesting parts. Update: More in […]

Tamara Solari 220kg Squat + 185kg Front Squat

November 25, 2013 By Gregor Winter

Meanwhile in the U.S. … Catalyst’s Tamara Solari gets a 220kg Squat. She also did a 185kg Front Squat recently.

Aleksey Nikulin 325kg Squat at 81.5kg

November 25, 2013 By Gregor Winter

Meanwhile in Russia Absurdistan … Aleksey Nikulin gets a 325kg Squat at 81.5kg ?! He also uploaded his other reps from today: 315kg x2, 300kg x2, 280kg x2.

Dmitry Klokov & Oksana Slivenko 21-15-9 Deadlift Overhead Squat

November 25, 2013 By Gregor Winter

Dmitry Klokov visted CrossFit Geraklion. That’s the facility where Oksana Slivenko trains at. By the way, Oksana has her own YouTube channel now. First Dmitry toured the place and got his body fat measured. At 110kg he clocked in at 7% body fat. Next was a CrossFit WOD with Oksana. 21-15-9 Deadlift Overhead Squat (100kg+60kg for […]

Chad Vaughn Tempo Close Grip Overhead Squats

November 25, 2013 By Gregor Winter

You knew that Chad Vaughn (@olychad) is a fan of Close Grip Overhead Squats. Here he does tempo work with them. LOTS of core, mobility, and strength work all in one! 305lbs for 5sec down and 10sec hold. The goal in the next few months is 160kg(352lbs)! If you are blessed with mobility give this […]

Derek Kendall 333kg Front Squat

November 25, 2013 By Gregor Winter

Meanwhile in the U.S. … Everett send in this crazy lift. Derek Kendall is a powerlifter I’ve had my eyes on for a while. Earlier this year, he squatted 365 kg with no wraps at 140 kg. He has since put on about 20 kg of bodyweight, and squatted 425 kg with wraps. But here’s […]