All Things Gym

Best of Olympic Weightlifting

Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added

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Many of you probably ran the Russian Squat Routine before. Reader Soiren informed me that there is also version which includes programming for Bench and Deadlift. Update: I included another sheet that generates the “Masters” version of the Russian Squat Routine. Download: Link to Google Docs choose File – ‘Make a Copy’ or ‘Download as’ (xlsx […]

Magic Wand: Lacrosse Ball on PVC Pipe Mobility Tool

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Matt Wichlinski shows a simple DIY mobility tool. If you have tried to mobilize your anterior shoulder, pecs or the area around your collar-bone you’ve probably experienced how awkward it is when you do it with a lacrosse ball against a wall. The Simple Solution: Lacrosse Ball glued onto a pipe = Magic Wand Give it a […]

Ksenia Maximova 170kg Squat

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Meanwhile in Russia … 18 year old, 2013 Junior World Champion in the 58kg category Ksenia Maximova squats 170kg. She won the Junior World title with a 205kg Total (94kg Snatch and 111kg Clean & Jerk). Check out her weightlifting history on IWRP. Update: YouTube Version

2013 Worlds 85kg Highlights w/ Apti Aukhadov, Ivan Markov, Artem Okulov

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Here are the 85kg Highlights from the 2013 World Weightlifting Championships. Some said they were disappointed by this group… something I can not second at all. Ivan Markov’s and Artem Okulov’s PBs and of course Apti Audakov Aukhadov‘s style made for a great watch. By the way, Apti and Vasiliy will be at Catalyst Athletics (17.Nov.) and Waxman’s Gym (24.Nov). If you sign […]