First video from the 2013 Worlds training hall comes from David Boffa. Lu Xiaojun, Liao Hui and (Tian Tao ?)at work. Muscle Snatches, Snatch High Pulls and 170kg x3 Deficit Snatch Grip Deadlifts. More: Lu Xiaojun Barbell Side Bends in the 2011 Worlds Training Hall Lu Xiaojun 160kg Snatch High Pulls Liao Hui at the 2013 Chinese […]
Weighted (Barbell) Broad Jumps
Meanwhile in Egypt … Mohamed Ehab (12th at the 2009 worlds 62kg, now 69kg lifter) performs some weighted Broad Jumps to improve his explosive power. In the 2012 Cup of Egypt he did 148 + 180 which won the 69kg category. I asked him how how man jumps he did that day. 20 kg for […]
Squat Jerk Tutorial
Here is a Hock-Ausstoß tutorial. Sounds like German Kamasutra, but it means Squat Jerk. As you can clearly see in the video, this flexibility-steroid using cheater can get into a perfect position. Even without weight on the bar! Below is what’s being said in the video. Pros of the Squat Jerk: you don’t need to […]
Mart Seim 340kg Squat
Meanwhile in Estonia … Injured wrist? Perfect opportunity to bring your squat up. After 320kg x2 here is Mart Seim with a 340kg Squat. Update: Mart Squatted 320kg x10!
Ramazan Rasulov 195kg Snatch
Meanwhile in Russia … After his 190kg from deficit, Ramazan Rasulov here he is with a 195kg Snatch! You might want to reconsider your votes for the 94kg 🙂 PS: This video looks like it is from there training camp in Istra a couple of weeks ago.
Dimitar Savatinov 230kg Push Press
One of the heaviest Push Presses I have seen in a while. Bulgarian Strongman Dimitar Savatinov gets 230kg (507lbs). Seen on 70’s Big Facebook. Also check out Dmitry Klokov’s 225kg Push Press.
2013 Weightlifting Worlds Predictions Polls
One week until the 2013 Worlds start. Vote for your favorites and commit to a podium composition in the comments. Polls +105kg +75kg
Antoine Vaillant Tortilla Pizza
Antoine Vaillant has another Super Awesome Kitchen Stuff episode. Macho Nachos look delicious. Ingredients: cheese olives onion avocado tomato chicken salsa tostitos, tortilla / nacho thingies
Clint Darden Interview with Norik Vardanian
Clint Darden sat down to interview Norik Vardanian. I posted this to the ATG Facebook yesterday, but since then it was submitted multiple times too. So why not post it here for everyone to see. Part 1 is about how Norik got started with weightlifting, as well as his error of training too heavy too […]
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