Meanwhile in Russia … While the Russian federation still has not announced the final worlds team here is Gennady Muratov squatting 320kg x2. Also check out Gennady’s 200kg Snatch Pull + Snatch
Yoelmis Hernández 250kg x2 Squat
Meanwhile in Cuba the Spanish national training center … Cuba’s Yoelmis Hernández squats 250kg for a double. He was 7th in the London 2012, 85kg with 163+205.
Dmitry Berestov 300kg x3 Deadlift
Meanwhile in Russia … Dmitry Berestov gets a 300kg x3 Deadlift. Check out more Russian Weightlifters on Instagram.
Weighted Pike Stretch
Not just for gymnasts … Over at Gymnastic Bodies you can learn about the Weighted Pike Stretch. I do these from time to time. Comes in handy after Deadlift days. 2-3 times per Week 2-3 sets of 30 seconds By the way, with straddled legs, this is a great stretch when you are working on your Pancake Stretch. […]
George Leeman on “When to take Steroids”
George Leeman is not afraid to talk about steroids. Here he shares his opinion on whether / when to take them. If you have shit to live for other than getting big you shouldn’t probably be taking drugs. That shit doesn’t supplement your life, it becomes your life. Your thoughts or experiences in the comments.
Weighted Reverse Plank
Meanwhile in China … You know that planks (like all static exercises) don’t rank particularly high on my favorite exercises list. That is unless they are done with extra weight of course. We saw planks in different variations here, here or even one from Ilya here. One variation that was missing was the Weighted Reverse Plank: […]
Ryan Whiting Stretching Routine
Shot putter Ryan Whiting (2013 worlds silver medalist) shows some of his post workout stretching routine. First some rubber band stretches followed by more Hip Mobility Drills For more mobility drills check out Mobility 101.
Anastasia Begunova 180kg x2 Squat
Meanwhile in Russia … Anastasia Begunova squats 180kg x2. She competed as a 63kg in the Universiade in Kazan and got 5th with 205kg (90+115). Thanks to Phil for submitting.
Aleksey Lovchev 205kg Snatch + Russian Worlds Team News
Meanwhile in Russia … Silence in the training hall only means one thing – a big lift is about to happen. This time it is Aleksey Lovchev with 205kg. Update: He did 205kg at the 2014 European Championships! Update: Read Alexey’s interview on ATG. Song in the background is DJ Tiesto – Life on Ibiza. Regarding the Russian team for worlds: […]
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