If you hadn’t seen it yet, I updated the Athletes on Instagram post with more names. Among them Dmitry Berestov who just posted a 290kg Paused Squat.
Overhead Press Q&A with Graham Hicks
As you already know from the video above (or his 202.5kg Log) WSM competitor Graham Hicks has a beastly Press. In the 200kg Lunges post I asked if you had any questions regarding the Overhead Press you would like to ask Graham. Below are his answers. PS: Graham offers online personal training. For 120£ per year (200 next year) you can get […]
Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator)
Here is a spreadsheet for the original Smolov Squat Routine that works for kg and lbs. Update: I just added a sheet that calculates the Smolov Jr Program (choose the “Smolov Jr” bottom tab).
George Leeman 411kg (906lbs) Deadlift
George Leeman has a moving story to share. I won’t sum it up here, just watch the video. 411kg (906lbs) Deadlift for his Dad
Evgeny Kolomiets 230kg Jerk
Meanwhile in Russia … 22 year old Evgeny Kolomiets (180kg Snatch here) jerks 230kg from the rack. In April he competed in a meet in Moscow and got 2nd place with 175 + 210 at 90.55kg bodyweight. I guess he is still growing into that weight class. Update 24.12.2013: Because it was a repeat violation, Evgeny was banned for […]
Yuval Ayalon 40 Rep Handstand Set *Update* 10 Minute Set
Remember Yuval Ayalon and his 20 rep Handstand Complex? He set himself the goal to do 40 consecutive reps consisting of: 10x Stalder Presses 10x HeSPU 10x Pike Presses 10x Straddle Presses Pure Madness. I can’t even hold a 4 minute Handstand these days. Update 04.09.2014: Yuval built up to a 10 minute Handstand Balancing […]
Oleg Chen 160kg Hang Snatch
With 4 weeks out the the guys in Chekhov are looking more than ready. The Russian team for the 2013 World Championships will be decided on 27.09. Oleg Chen is back to top form and makes a good impression with a 160kg Snatch from the hang (69kg WR is 165kg).
Aleksey Lovchev 200kg x2 Snatch from Blocks (and more)
Meanwhile in Russia … Aleksey Lovchev again with Snatches from blocks. 200kg x2 this time. Definitely not a max for him… remember his 210kg Snatch from Blocks? Update: Read Aleksey’s interview on ATG. Update: YouTube Video
Dmitry Berestov Muscle Snatch + BTN Press + Overhead Squat
Meanwhile in Russia … Dmitry Berestov does a little assistance work with 130kg: Muscle Snatch x3 Klokov Berestov Press Overhead Squat
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