All Things Gym

Best of Olympic Weightlifting

Ramazan Rasulov 190kg Snatch from Deficit

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Meanwhile in Russia … Last time we saw him with 180kg from a deficit. Here is a video from right before the 2013 Russian Championships in May (which he won) where 23 year old Ramazan Rasulov gets a 190kg Snatch from deficit (94kg WR is 188kg)! He also got a 225kg Clean & Jerk in training. Thanks to […]

Back Lever Progressions Tutorial

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Daniel Vadnal has a Back Lever Tutorial for you. He goes over some very important points I wish somebody told me back when I started out doing Back Levers. The progressions he covers are pretty much the consensus of the gymnastics world when it comes to starting out boys (6-9) in this movement. Don’t skip a progression […]

Adrian Zielinski 175kg Snatch 210kg Clean & Jerk 2013 Polish Weightlifting Championships

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Meanwhile in Poland … Adrian Zielinski just lifted at the 2013 Polish Weightlifting Championships. Adrian went 6/6 with 165,170,175kg in the Snatch and 190,200,210kg in the Clean & Jerk. Clarence Kennedy commented on the ATG Facebook Page that: I heard Zielinski is in very good shape, recently he power cleaned and jerked 200kg in training. […]

Andrei Aramnau 201kg Snatch + 225kg C&J at 2013 Belarus Weightlifting Nationals

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(Originally posted Sep 9, 2013) Meanwhile at the 2013 Belarus Weightlifting Nationals … After we saw his huge training lifts last week, here are Andrei Aramnau’s lifts from the Belarus nationals. Update: Results can be found here (3rd sheet, near the bottom). Bodyweight: 112.85kg Snatch: 190, 196, 201kg Clean & Jerk: 225kg on his first x233kg missed […]

Norik Vardanian Jerk Add Set

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Norik Vardanian performs a Jerk set where he adds weight each rep. 110kg Clean + 130, 150, 170, and 180kg Jerks Working on my overhead while having some fun. I do this exercise when my legs are tired and I don’t want to clean very heavy. Also, it is a change and I like changing […]