(Originally posted April 23rd 2013) Check out TheSquatRack.com – an online workout tracker. Still very much in beta it already sports the basic functions. See this post on reddit where the developer explains them. If this is still too fancy for you purists, use my favorite tracking method, the totally anti social, always accessible google spreadsheet 🙂 […]
Gennady Muratov 235kg Clean & Jerk
Silence in a Russian training hall. You know what that means, right? A big lift is about to go down. This time it was Gennady Muratov (200kg Snatch) again. 235kg Clean & Jerk for him. Akkaev was amused.
Rebekah Tiler 85kg Snatch + 110kg C&J at 14
Meanwhile in the UK … The female – straight to the bar – Ilya (Filya?) keeps progressing at a fast pace. Last time we saw her she hit 78+103. Now, still 14 years old, Rebekah Tiler hits 85kg +110kg at 63kg! Update 03.09: Rebekah will be lifting this week in the U15 Europeans +63kg. Schedule (PDF) […]
Paul Nguyen 313kg Deadlift
Meanwhile in the U.S. … Paul Nguyen gets a 313kg (690lbs) Deadlift at 83kg bodweight (competes at 75kg). Last we saw him with a 310.5kg Deadlift here. Hat tip to PowerliftingWatch.
Vladislav Lukanin 230kg Paused Front Squat
Meanwhile in Russia … Vladislav Lukanin (77kg) comes back from an injury (not sure what) with a 230kg Paused Front Squat. Update: YouTube Video
Weightlifting News: Igor Bour Banned for Life
Meanwhile in Moldova … Igor Bour, the 2013 Europeans 62kg silver medalist was banned for life by the IWF. Now you might know the IWF rule that the second doping violation will get you banned for life. Bour however already tested positive in 2004 and then again in 2008. So you might wonder how the hell did […]
Max Aita 250kg Front Squat
Meanwhile in the U.S … Max Aita gets a 320kg Deadlift and 250kg Front Squat. The sunny HookGrip shirt, which clearly made the lifts possible is discontinued (only XL left), but you can still get other nice shirts 😉 See his 320kg Squat here.
Yuval Ayalon 20 Rep Handstand Complex
Yuval Ayalon (remember his last Handstand Complex?) performs another beastly Handstand workout. He calls this the “20 set” and performs it twice. 5x Stalder Presses (Straddle L Press to HS) 5x Headstand Push Ups (HeSPU) 5x Pike Presses 5x Straddle Press 1 lbs ankle weights on each foot 2 minute rest in between sets Note his […]
ATG Shirts Are Here
Update 11.10.2014: All sizes are back in stock. Get your ATG Shirt here.
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