So it’s not just Dmitry Klokov who is a monster presser. Dmitry Berestov does a 130kg x3 Speedo Berestov Press in Russia’ new minimalist singlet. Watch on YouTube. See More Behind the Neck Snatch Grip Presses here.
Gennady Muratov 200kg Snatch Pull + Snatch
Meanwhile in Russia … Here is another recent Gennady Muratov (105kg) video. 200kg Snatch Pull + Snatch
Oleksiy Torokhtiy Interview (July 2013)
London 2012 105kg Gold Medalist Oleksiy Torokhtiy sat down for an interview about his career, his training and the state of Ukrainian weightlifting. How to bring back the popularity of weightlifting in the Ukraine? When I started out, in principle, I knew nothing about it. The only thing that kept me in the sport was my […]
Mohamed Ehab Weighted (Barbell) Box Jumps
Time to upgrade your Box Jumps. This guy (Master of Sports in Weightlifting) does Weighted Box Jumps (with a 110kg x5) and maintains pretty good form throughout the set. I’m not gonna lie, at first I was like “what the hell is he doing? Injury risk yadadada”. But on second thought, if you pick a weight […]
Gennady Muratov 190kg x2 Hang Snatch 230kg Front Squat + Jerk
Meanwhile in Russia … Gennady Muratov (105kg) has a a couple of bangers for you. (BTW, if you want to see more hang snatches, click on the “hang snatch” category below the post) Update: YouTube Video 230kg Front Squat + Jerk Update: YouTube Video
Kelly Starrett’s CreativeLive Mobility Seminar
Earlier this year I linked to a 2 day webinar where Kelly Starrett talked about all the aspects he covered in his mobility wod videos. If you missed it here is a hour recording of the beginning titled “MobilityWod Principles”. It’s basically a quick rundown of the first chapters of “Becoming a Supple Leopard” (see […]
Chingiz Mogushkov 340kg x2 Squat
Meanwhile in Russia … 1.7x Bodyweight Squat… Nothing special really you might say. Except when it’s from Chingiz Mogushkov and therefore 340kg x2. Update: Check out his 350kg x3 Squat Also check out his 295kg Front Squat.
Weightlifting Scoop Podcast #43 – Science or Culture
Listen to the Weightlifting Scoop Podcast Episode 43. Travis Cooper, James Tatum and Glenn Pendlay talk about weightlifting programs and how they are influenced by science and culture. Specifically they talk about the different mindsets behind Russian, long time periodization, versus the Bulgarian method. Download: link to mp3 (43mb, right click + ‘save as’)
Anastasios Triantafyllou 320kg Squat
Meanwhile in Greece … Anastasios Triantafyllou gets a 320kg Squat. The now 26 year old lifted in the Bejing 2008 94kg category (155+196). In 2009 he tested positive for Methylhexamneamine (aka 1,3-dimethylamylamine or DMAA) and was banned for 4 years (which was later reduced to 2 years).
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