Gregor Winter, Author at All Things Gym

Bahador Moulaei 222kg Power Clean & Jerk

August 2, 2013 By Gregor Winter

Last month in Iran … I posted this a month ago on the All Things Gym Facebook Page (‘like’ it and never miss an update), but since then this has been submitted quite a number of times. So I figured I would add that here too. Bahador Moulaei, who you remember from his big C&Js at the […]

Kendrick Farris does Isabel Crossfit Workout

August 1, 2013 By Gregor Winter

At the 2013 Crossfit Games Kendrick Farris gave “Isabel” a go. Isabell is one of CrossFit’s benchmark workouts. For Time: Snatch 61kg (135 pounds) for 30 reps. Took him 3:21 on his first go. For comparison: It takes top CrossFitters around 1 minute with ‘anything goes’ form. Ok, now back to worlds prep Kendrick. Also check […]

Dmitry Klokov 225kg Clean & Jerk

July 31, 2013 By Gregor Winter

Dmitry Klokov is back at a 225kg Clean & Jerk at 108.2kg bodyweight. He promised it a while back saying that this would be a seasonal best. Before the lift he says he wants to finish off July with a good weight before he goes to a different training camp (a new one in Istra). Also, […]

CJ Cummings 101kg Snatch at 2013 U.S. Nationals

July 31, 2013 By Gregor Winter

13 year old CJ Cummings snatched 101kg at the 2013 U.S. Nationals (Results here). Hookgrip has a nice photo of his catch. He also got a 126kg Clean & Jerk (missed 128kg). All at 60.5kg bodyweight. If you find a better video, let me know. Update: See video below. Update: Clean & Jerk Video added (thanks bp)

Chingiz Mogushkov 295kg Front Squat

July 30, 2013 By Gregor Winter

Meanwhile in Russia … Chingiz Mogushkov gets a 295kg (650 lbs) Front Squat. Oh, and as you already knew he has some serious pressing power. More Super Heavy Front Squats: Derek Kendall 373kg Front Squat Derek Kendall 362kg Front Squat (800lbs) Jezza Uepa 350kg Front Squat Mikhail Koklyaev 312.5kg Front Squat Holger Kutroff 300kg Front Squat […]

David Rigert Interview

July 30, 2013 By Gregor Winter

David Rigert answered some questions from a popular Russian site called Shatoy. This is part 1 and here are some of the highlights (Thanks to Vadim). His Opinion on Power Jerks vs Squat Jerks Power Jerks are more efficient and definitely the way of the future.On Power Jerking: He has his reservations about Squat Jerking, […]

Rich Froning 2013 CrossFit Games Champion

July 29, 2013 By Gregor Winter

Rich Froning did it again. He won the Crossfit Games for the third time. After falling behind on the first event (30th place in the swimming event) he slowly made his way to the top again and beat Jason Khalipa and took home $275 000 US. And again, because I heard that mentioned a couple of times, […]