Gregor Winter, Author at All Things Gym

Chinese Weightlifting Team 2013 Worlds Preparation

June 24, 2013 By Gregor Winter

After we have been spoiled with Klokov’s video updates here is a look into the Chinese training camp. A CNTV5 news video about Chinese Weightlifting Team with Lu Xiaojun, Lu Haojie and co. Update: Here is a translation of what the coach and Liao Hui are saying, thanks to happy Chinese boy. Liao Hui pissed his coach off and […]

Brian Shaw 411kg Deadlift Double

June 23, 2013 By Gregor Winter

Holy Cow! Brian Shaw gets a 411kg (905lbs) Deadlift double. Read what he had to say about it: I was coming off a tough week and was feeling far from 100% so this is very much a baseline level of strength for me. I feel like I could do this anytime that I want to which […]

The Klokov CrossFit WODs

June 22, 2013 By Gregor Winter

Some conditioning from Dmitry Klokov. Joke or not, it is fun to watch. 10 rounds for time aesthetics. 1 Behind the Neck Pull Up 1 Behind the Neck Snatch Grip Press (110kg) Any takers? Translation of his comment on the video. I do Presses and Pulls every day (in another comment he said, he does pull […]

Dmitry Klokov “Complex for a Good Snatch” + Press Complexes

June 21, 2013 By Gregor Winter

Time for today’s Klokov Complex. Today Dmitry has this in store for you (105kg on the bar): Hip Bang High Pull from Hang Hang Muscle Snatch Klokov Press Overhead Squat Down Snatch Grip Sots Press Overhead Squat Up And a Clean Complex for “American cross fit family”. Power Clean Push Press Jerk with 185kg on […]

Weightlifting News – Entire Turkish U23 Weightlifting Team Tests Positive Updated

June 21, 2013 By Gregor Winter

Oh Turkey… Second big case of doping in a month. Sixteen members of Turkey’s under-23 weightlifting team [i.e. all] tested positive for banned substances, the sport’s national governing body announced yesterday, in the second doping scandal in a month. And guess what they tested positive to… stanozolololololol again. via IronMind Update 22.06.2013: and here is another […]

Alexandr Ivanov 170kg Snatch Pull + 2x Snatch Complex

June 21, 2013 By Gregor Winter

Nice to see an update from Alexandr ivanov (94kg). Chekhov ATG correspondent, Dmitry Klokov captured this video of him doing: Snatch Pull Snatch 2x … with 170kg

Igor Lukanin 290kg Front Squat

June 20, 2013 By Gregor Winter

What do you do if you can Pause Front Squat 285kg? That’s right, you get an easy 290kg Front Squat. No problem for Igor Lukanin. By the way that’s the heaviest ATG Front Squat I posted so far. Igor is shooting for something around 320kg by the end of the year. If you want to support […]

Grey Skull Linear Progression Spreadsheet

June 20, 2013 By Gregor Winter

Redditor 09091919 made a very nice Grey Skull Linear Progression Spreadsheet. Features: calculates an 8 weeks training plan logs progress & personal records includes a reset calculator for the 4 big lifts Squat, Deadlift, Press and Bench where you can compare your last AMRAPs Works with kg and this other weird unit called lbs Download: Google Drive (File […]

Dmitry Klokov Deadlift Strip Set + Ruslan Albegov 205kg Block Snatch Double

June 19, 2013 By Gregor Winter

Meanwhile in Chekhov … Today in All Things Klokov we have Snatch Grip Stiff Legged Deadlifts again. But this time as a drop set Andrey Demanov and Ruslan Albegov take off 10kg each rep. So Dmitry does 260kg, 250kg, 240kg, 230kg, 220kg kg. In the comments he said that his best Deadlift (not sure if he means snatch grip […]