Meanwhile in Russia … After we saw his comeback the 2013 Russian Championships, Dmitry Klokov is uploading some training videos again! Snatch Grip Behind the Neck Press aka Klokov Press 125kg x3 Also check out his Press & Jerk Complex. Update 18.07.2013: 125kg x4 Today, on 18th of July, I woke up and asked myself: what […]
Kade Weber 385kg Deadlift
Kade Weber deadlifts 385kg (848lbs) at the CPF Raw Nationals! He did not make weight there, weighing in at 112kg (246lbs). 12.5kg up from his previous 372.5kg (at RUM 6). Update 30.01.2014: In his preparation for Raw Unity 7 he pulls 317kg (700lbs) x10
Fernando Reis 200kg Push Press + Paused Front Squat + Jerk
Fernando Reis also busts out a 200kg barbell complex. Push Press + Paused Front Squat + Jerk. Thanks to Kyle for submitting.
Igor Lukanin 200kg Push Press + Squat + Jerk
Igor Lukanin (currently at 122kg bodyweight, plan for Rio is 140kg) busts out an unusual combo. Push Press + Squat + BTN Jerk with 200kg on the bar. This is for the “power base”. Increases stamina and work slow twitch muscle fibers. BTW, on June 30th he and his coach will be at CrossFit Hells […]
What’s Evgeny Chigishev doing now?
What has Evgeny Chigishev been up to after he retired from professional weightlifting? Here is a 10min video about him. As always, if you can help with the translation of the main points it would be greatly appreciated. Update: Thanks for taking the time to translate again Sieg. He says that at first he wanted […]
Vasiliy Polovnikov 190kg Snatch
See, I told you to subscribe to his channel. Vasiliy Polovnikov uploaded a 190kg Snatch! Update: Read Vasiliy’s interview on ATG. Update 06.10.2014: More than a year later here is another 190kg Snatch Loading View on Instagram
Vasiliy Polovnikov 160kg Hang Snatch Triple
Meanwhile in Russia … Looks like Vasiliy Polovnikov (94kg) is back training in camp Chekhov, Russia. Here is a 160kg Hang Snatch x3 under Apti’s watchful eyes. Subscribe to his YouTube Channel. Thanks for submitting.
Aleksey Lovchev 210kg Snatch from Blocks
Here are some videos from Aleksey Lovchev’s training hall. The 23 year old weighed in at 127.8kg at the 2013 Russian Championships +105kg where he placed 3rd with 200kg + 242kg. He snatched snatched 210kg from blocks back in March, which is a PR for him. (Lift starts at 1:00 for all you impatient folks, don’t blink) Update: Read […]
Liao Hui Shoulder Workout
Guys, guys, I found it! This time for real! After we discovered Lu Xiaojun’s Secret here, here is Liao Hui’s secret to strong shoulders. Lateral Raises with plates (also called Lu Raises around here) 5-6 sets of 10 reps every day. He says he uses 15kg plates for this exercise. and some rubber band work, which look very similar […]
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