Who would have thunk it? Two Russian lifters took the top spots at the 2013 Junior Worlds 94kg. Konstantin Roschupkin went 6/6 and totaled 371kg with a 168kg Snatch and a 203kg Clean & Jerk. That gave him the 1kg lead over his colleague Alexey Kosov (Youth Snatch WR holder) who snatched 173kg, but “only” […]
Yuri Chikida 170kg Snatch Double
Meanwhile in the Ukraine … Yuri Chikida (85kg), whom we saw at the 2011 Ukrainian Nationals snatches 170kg for a double.
Artem Okulov 85kg Junior World Champion
Artem Okulov won the 85kg at the 2013 Jr Worlds in Peru. 165kg Snatch and 195kg Clean & Jerk was enough to take home gold. He went 6/6 with 155kg, 160kg, 165kg Snatches and 185kg, 191kg, 195kg C&Js, for a 15kg lead in the total. Earlier this year in the Russian Junior championships this year he […]
Razmik Unanyan 2013 77kg Junior World Champion
Meanwhile in Peru … 19 year old Razmik Unanyan (RUS) won the 77kg with a 153kg Snatch and 192kg Clean & Jerk. And here is a 200kg Clean from block from him.
Delroy McQueen 300kg Deadlift x10
Huge Deadlift effort by Delroy McQueen (365kg x2). He gets a 300kg for 10 reps!
Mobility WOD 3.0 Relaunch
Kelly Starrett’s MobilityWOD.com just launched its redesign. They greatly improved the search function. The old mobility WOD videos will remain free. New Features Search episodes by body part, movement, sport, injury etc. Daily RX – a Daily Mobility Prescription MWOD Pro (I already signed up) Subscription based, more advanced and in-depth diagnostic and mobilization tools ($85/ Year, […]
Andrés Mata 240kg Squat Double
Meanwhile in Spain … Now at 81kg Andrés Mata squats 240kg for a double. WASSSUUP … at least that’s what I heard. Also check out his Super Slow Mo 150kg Snatch.
Kelly Starrett talks Mobility on the Fitcast Podcast
Kelly Starrett was guest on the Fitcast podcast. Of course they talk about his “Supple Leopard” book and the key concepts of his mobility / “basic human maintenance” system. I already got my copy and I have to say that I am really impressed by its content. The book is very well structured and everything is explained […]
Valentin Hristov 178kg Clean & Jerk Junior World Record
Meanwhile in Peru at the Jr. Worlds … Valentin Hristov continued his reign over the 62kg category. The 19 year old totaled 316kg, 21kg more than 2nd placed Meilong Chen. Snatch: 130kg, 135kg, 138kg Clean & Jerk: 166kg, x178kg, 178kg (Jr. WR)
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