Gregor Winter, Author at All Things Gym

Hip Mechanics and ROM Assessment

May 1, 2013 By Gregor Winter

Over at 8 Weeks Out Gerry Ramogida shows you the basics of hip mechanics. You will learn: What normal range of motion is and how to test for it. For more Mobility stuff, check out allthingsgym.com/mobility101.

Pall Logason 345kg Squat Update: 350kg

May 1, 2013 By Gregor Winter

Meanwhile in Iceland … Strongman Páll Logason hits a 345kg Squat. Born: January 31st 1986 Height: 175 cm / 5 feet 9 inches Weight: 140 kg / 308 lbs Update: 350kg Squat Update: Thanks to jakey for pointing out that he did a 400kg Squat (Wraps) in 2011, which is the Icelandic Raw Squat record. […]

Igor Lukanin 264kg Jerk

April 30, 2013 By Gregor Winter

Igor Lukanin goes beast mode with a 264kg Jerk! Help support Igors dream of lifting in Rio 2016. He still has no country to lift for and needs more sponsors. For serious enquiries, you are welcome to send Igor an e-mail or contact him on Facebook.

Manolo Campos 270kg Paused Box Squat

April 29, 2013 By Gregor Winter

Meanwhile in Costa Rica … Manolo Campos hits a 270kg Paused Box Squat and a proper Front Double Biceps.

Weightlifting News – Russian Steroid Smugglers, Dolega Hip Surgery

April 28, 2013 By Gregor Winter

Another round of weightlifting news that piled up last week. Russia In the city of Perm, Russia a Masters of Sports in Weightlifting has been caught smuggling steroids. Names have not yet been released. One of them was caught with 30 grams, the other with 2kg of potent substances. One of the detainees – a master […]

Dan Green 300kg x5 Deficit Deadlift

April 28, 2013 By Gregor Winter

Dan Green pulls some heavy things off the floor. 300kg x5 Deficit Deadlift and 270kg Stiff Legged Deficit Deadlifts

Igor Lukanin 320kg Squat Double

April 27, 2013 By Gregor Winter

Meanwhile in Russia… Igor Lukanin doubles up on Squats. 320kg. Looks like Eleiko needs to send him the new 30kg plates. No room on the bar left.

Miika Antti-Roiko 235kg Front Squat Double

April 26, 2013 By Gregor Winter

Meanwhile in Finland … Another Front Squat Friday with Miika Antti-Roiko. He doubles up on 235kg. And he also uploaded a 140kg Snatch triple recently.

Deep Squatter App Measures Depth and Speed

April 26, 2013 By Gregor Winter

Android: Check out the Deep Squatter App on the Google Play Store (free). It is an app that uses your smartphone’s sensors to track squat depth and speed. Johan, the creator of the app, contacted me because he needs some guinea pigs. With his app he wants to track how the squat speed and the speed curve […]