Marc Keys talks you through a neat little drill for staying on heels in deadlifts. Attach a band to your belt and have it pull you slightly forward. Since you have to counter that forward pull it will ingrain the need for staying on your heels and opening the hips at the nearest moment.
Kelly Starrett “Becoming a Supple Leopard” 50 Page Sample PDF Download
If you don’t want to wait till April 22nd here is a 50 Page PDF Sample of Kelly Starrett’s Book Becoming a Supple Leopard. Update: The Book is available now Download: PDF here Preview
Scott Mendelson 317.5kg (700lbs) Raw Bench Press
Here is Scott Mendelson with a 317.5kg (700lbs) board press. Mark Bell said that Scott will be competing in the next Backyard Meet on March 23rd! Like Eric Spoto he will be going for the raw Bench Press World Record. Now get Kirril Sarychev and Siamand Rahman in there too! Thanks to Phil for submitting.
Mark Bell on Paleo Solution Podcast #174
Mark Bell was a guest on the Paleo Solution Podcast #174. Mr. Bell is entertaining as always and they have a decent discussion about training. Download Audio: link to mp3 (63mb, Right Click + ‘Save as’) Strength is never a weakness
One and a Quarter Squats with Mike Burgener
Mike Burgener talks about the 1¼ Squat. He says: Weight of a max one and a quarter Squat = Weight of a max Clean Get your bounce on.
Deadlift Triple Threat – Kireev, Shahlaei, Urbank
The world saw three big pulls today. Rinat Kireev (185kg Snatch) makes the start with a 300kg Deadlift. Laurence Shahlaei Doubles up on 380kg (836lbs) And to round things off Vince Urbank pulls 395kg (871 lbs).
Andrey Demanov Remix Contest
First off, thanks to everyone who joined the rewatch of the 94kg. It was fun with you guys! Afterwards we found an awesome Hookgrip photo of Andrey Demanov’s celebration jump. It is predestined to be remixed! Make one yourself! Submit your entries to imgur and post it to the comments 🙂 Original: From Reader Bona: Also from […]
Strongman Sunday: Jerman 240kg Squat, Mc 200kg Log Clean, Hicks Training Week
Strongman Sunday … By now you are probably familiar with this gym. Lots of strong people training there. Here is Britiain’s U80kg 2012 Strongest Man Shane Jerman with a 240kg Squat x3. Paddy Mc Cleans a 200kg Log and gets 185kg overhead. Graham Hicks had a very strong training week too. 210kg Log Clean. 140kg […]
Zydrunas Savickas 250kg Bench Press
I have never seen a video of Zydrunas Savickas benching. Well, here is a clip from 2011 in which he does a 250kg Bench Press.
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