Gregor Winter, Author at All Things Gym

Miika Antti-Roiko 200kg Clean Double

March 9, 2013 By Gregor Winter

Meanwhile in Finland … Miika Antti-Roiko doubles up on 200kg Cleans. Recently he also hit a 155kg Snatch PR.

Graham Hicks 325kg Squat

March 8, 2013 By Gregor Winter

Graham Hicks gets a new Squat personal best. Makes 325kg look light. His previous PB was 320kg x2, but that was not nearly as deep as today’s 325kg. In today’s session he squatted with Laurence Shahlaei who recently squatted 340kg x3.

Jirka Orsag 190kg Snatch Take Two

March 8, 2013 By Gregor Winter

Meanwhile in the Czech Republic … Another fine 190kg Snatch by Jirka Orsag. Looks like he’s got these on lock now.

Weightlifter’s Kitchen – Chicken Noodle Soup

March 8, 2013 By Gregor Winter

In the second installment of The Weightlifter’s Kitchen Glenn Pendlay makes another crockpot dish. Chicken Noodle Soup chicken with bones Veggies – carrots, broccoli egg noodles (last longer in the crockpot)

Artem Udachyn 243kg Clean & Jerk 2013 Ukrainian Cup

March 8, 2013 By Gregor Winter

Here is 32 year old Artem Udachyn’s (270kg Jerk) 243kg Clean & Jerk from the Ukrainian Cup. Makes me think his 270kg Jerk was from a while back. Also check out Artem Ivanov’s comeback from that comp if you haven’t already.

Andrei Aramnau Interview after 2013 Belarus Cup

March 7, 2013 By Gregor Winter

Last weekend Andrei Aramnau competed is the Cup of Belarus. He did 196kg / 225kg for a 421kg total (lifting in the +105kg at 112.45kg bodyweight). If you find video of it, let me know. Afterwards he gave an interview in which he was as outspoken as always. He complaints about his $100 salary and the lack of support from […]

Artem Ivanov 190kg Snatch

March 7, 2013 By Gregor Winter

Here is a 190kg Snatch from Artem Ivanov. This is from the 2011 Ukrainian Championships (before the 2011 Worlds). As you can see on the display he competed as 105kg, along with Oleksiy Torokhtiy. He told me that his bodyweight was around 96.5kg – 97kg in that meet.

Snatch High Pulls to a Stick Andrey Kozlov

March 6, 2013 By Gregor Winter

Here is a training session of Russian +105kg lifter Andrey Kozlov. Snatch: 2x 150kg, 2x 150kg, 2x 160kg, 2x 160kg Snatch Pull from Knee Height: 4x 200kg, 4x 210kg Power Jerk: 2x 180kg, 2x 200kg Snatch High Pull: 2x 190kg, 2x 195kg What’s interesting are the Snatch High Pulls to a Stick at shoulder height (seen at […]

Marcin Dolega 185kg / 220kg in French League

March 6, 2013 By Gregor Winter

Meanwhile in France … A little update from Marcin Dolega. He competed in the French Team Championship last weekend. A good start into the season. Snatch: 175 – 180 – 185kg Clean & Jerk: 210kg, 215kg, 220kg