Gregor Winter, Author at All Things Gym

Squats: Improve Strength Out of the Hole

March 5, 2013 By Gregor Winter

Chad Wesley Smith (317.5kg x10 Squat) shares some tips to improve your power out of the hole when squatting. Pause Squats Chad’s lucky number is 7. So 7 seconds pause wide stance if you squat narrow narrow if you normally squat wide Slow Decent Squat 7s again, so 7s down, then explode Dead Squats we […]

Artem Ivanov 180kg Snatch at 2013 Ukrainian Cup

March 4, 2013 By Gregor Winter

Here is a video Artem Ivanov’s snatches from the 2013 Ukrainian Cup in Chernigov. He did not diet down for the meet and competed at 101.4kg. Far from a PR for Artem, but consider the circumstances. He told me that he only recently began his serious training (after injuring himself before London) and that he is “still weak”. Not […]

Vladislav Lukanin 305kg Squat at 82.5kg

March 4, 2013 By Gregor Winter

New all-time raw World Record by Vladislav Lukanin (Igor’s cousin). 305 kg (672 lbs) raw squat @ 82.5 (181 lbs)! At this meet, the 2012 WPC World Cup he squatted 305, benched 130, and deadlifted 280. And 300kg, 305kg in training. Thanks to Everett for submitting.

Artem Udachyn 270kg Jerk

March 3, 2013 By Gregor Winter

Meanwhile in the Ukraine … Here is Artem Udachyn, who did 200kg/243kg at 168kg bodyweight in the Ukrainian Cup this weekend, with a huge 270kg Jerk.

Chad Wesley Smith 317.5kg (700lbs) Squat x10

March 3, 2013 By Gregor Winter

He promised and he delivered. Chad Wesley Smith Squats 317.5kg (700lbs) for 10 reps in the Animal Cage. A week ago he did this set of 5 with 317.5kg Hat tip to Marc.

Eric Lilliebridge 411kg (906 lbs) Squat

March 3, 2013 By Gregor Winter

Here is Eric Lilliebridge’s 411kg (906 lbs) Squat from the Animal Cage.

Mark Felix 511.5kg (1128 lbs) Hummer Tire Deadlift World Record

March 3, 2013 By Gregor Winter

Mark Felix (age 46!) set a Deadlift World Record at 511.5kg (1128 lbs) at the 2013 Arnold Strongman Classic. Marc Henry approves. Deadlift Results: Felix – 509 (511.5 outside of competition) Shaw – 509 Lalas – 506.5 Pritchett – 482 Radzikowski – 466 Koklyaev – 441 Bjornsson – 436 Burke – 426 Poundstone – w/d Scherr – […]