Also, nice lifting from the UK today. Powerlifter Paddy Mc uploaded some nice feats of strength. Among them is a 200kg Push Press. 300kg x 3 Squat with Graham Hicks spotting 4 arms! 260kg x 3 Paused Squat Thanks to Marc for submitting.
Jarno Kirselä Deadlift 310kg x5
Meanwhile in Finland … Strongman Jarno Kirselä deadlifts 310kg x5 350kg x5 Update: is this raw or not? Damn you sneaky Titan powerlifting gear! Thanks to Marc for submitting.
Andrés Mata 210kg Squat x4 at75kg
Here is a video of then 18 year old Andrés Mata from Spain. He competed in London as a 77kg lifter and was recently 3rd in the Junior Europeans. In the clip he squats 210kg x4 at 75kg, so almost triple bodyweight x4. Update: Weight corrected from 220kg to 210kg, thanks to Fuerza Extrema. If you speak […]
Jesse Norris 306kg Deadlift x4
Jesse Norris is getting ready for the Animal Cage. Will we see another world record? Deadlift 306kg (675 lbs) x4
Terry Hollands 380kg Deadlift
310kg x3 a month ago was just a tease… Terry Hollands is back at it with a 380kg Deadlift
Jirka Orsag 220kg Clean Complex
An update from the U23 +105kg European Champion … Jirka Orsag bangs out 2 Cleans + 1 Jerk with 220kg. New personal best before EWC 2013
The Russian Approach to Planning a Weightlifting Program [Paper]
Here is a quick read if you are interested in how the Russian’s designed their training back in the days. The paper is called The Russian Approach to Planning a Weightlifting Program [Preview Below] and is from 1995. So what was considered new then is already 17 years old by now. Still interesting to see how […]
Evgeny Kolomiets 210kg Clean & Jerk
Another one from Evgeny Kolomiets. 210kg Clean & Jerk
Chad Wesley Smith & Stan Efferding Squat
Chad Wesley Smith spend a weekend training with Stan Efferding. Here is a quick interview he did with Stan. They talk about his plans for the next Backyard Meet on 24th March. Interesting is that Stan “only” squatting every other week (alternating with deadlifts). And here are some of their squats. Chad hits some nice […]
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