Gregor Winter, Author at All Things Gym

Better Band Pull Aparts

February 11, 2013 By Gregor Winter

Eric Cressey takes a look at the Band Pull Apart. Emphasize the motion of your arms before retracting your scapulae.

Jon North 235kg Squat 5RM

February 11, 2013 By Gregor Winter

Here is a beautiful edit of Jon North’s recent 235kg Squat 5RM. The squat cycle from Hell has finally come to an end. 3 weeks out from the Arnold, and I have never felt more alive. (via)

Ulvis Berzons Front Squat 200kg x3

February 10, 2013 By Gregor Winter

Meanwhile in Latvia … 69kg lifter Ulvis Berzons Front Squats 200 kg for a 3 reps. You may remember him from the Outdoor Weightlifting Demo post. Thanks to Phil for submitting.

Terry Hollands Keg Toss & 205kg Atlas Stone + Graham Hicks Training Week

February 10, 2013 By Gregor Winter

Strongman Sundays … Graham Hicks keeps on updating his video log. This week he did some SLDL up to 320kg (!), Squats, 200kg incline Bench Press and much more. Here is how Terry Hollands declutters his backyard using my favorite to watch Strongman event – the Keg Toss. 4m hedge, kegs weighed 14-22kg And he also gets […]

No Hook No Brush Snatch

February 9, 2013 By Gregor Winter

Norik Vardanian shows another snatch variation he uses. No Hook No Brush. Mainly grip strength and keeping the bar close. It also helps with my speed as well.

Behnam Mirzaei 180kg Snatch from Blocks

February 9, 2013 By Gregor Winter

Do you know Behnam Mirzaei (105kg)? I didn’t, but I liked his 180kg Snatch from blocks. Is he one of the Iranian newcomers? 206kg Clean & Jerk Thanks to Phil for submitting.

GHD Russian Twists

February 8, 2013 By Gregor Winter

Prepare for some DOMS, because Marc Keys has another GHD core exercise for you. GHD Russian Twists or Wood Choppers as he calls them.

Hafthor Bjornsson 205kg Atlas Stone for Reps

February 8, 2013 By Gregor Winter

Hafthor Bjornsson reps out with 205kg Atlas Stone. Who is your pick for the 2013 WSM? Thanks to Phil for submitting.

Marcin Dolega 170kg Snatch

February 8, 2013 By Gregor Winter

Meanwhile in Poland … Looks like Marcin Dolega was doing a demo at CrossFit Warsaw. Hit an easy 170kg Snatch there. Update: Some info from Reader Michal: It was a competition between Marcin and two Polish Crossfitters: Bartek Macek (head coach of that Box) and Paweł Czaplicki. It was the sum of their max snatch […]