Gregor Winter, Author at All Things Gym

Tips on How to Deal with Knee Pain

February 8, 2013 By Gregor Winter

Chad Wesley Smith shares some tips on how to deal with knee pain. Rehband Knee Sleeve roll /smash your quads/ thighs, check the quads section on Mobillity 101 terminal knee extensions against rubber band activate glutes with X-Band Walks

Weightlifting H-O-R-S-E

February 7, 2013 By Gregor Winter

Here is a fun idea – Weightlifting H-O-R-S-E. Randomly decide an order of lifting [Rock Paper Scissors FTW], and the first lifter will decide a percentage of his best snatch to start with. The following lifters must successfully match this percentage of their best lift, or be given a letter. Once you have H-O-R-S-E, you’re […]

Evgeny Kolomiets 180kg Snatch

February 6, 2013 By Gregor Winter

Meanwhile in camp Chekhov, Russia … 94kg lifter Evgeny Kolomiets saves this 180kg Snatch. Thanks to Phil for submitting.

3 Tips for a Successful Meet

February 6, 2013 By Gregor Winter

70’s Big Mike has 3 tips for your next meet. have a full day of rest before the meet have realistic goals expect things to go wrong (time table changes, venue change etc.) Do you have more tips like these?

Pete Rubish 272kg Deadlift for 13 Reps

February 6, 2013 By Gregor Winter

Pete Rubish reps out on 272kg (600 lbs) Deadlifts and gets 13 reps. GOAAD – Gallon of Ammonia a Day.

Mobility 101 Resource Page

February 5, 2013 By Gregor Winter

With all the mobility exercises we have seen over the past years it is easy to lose track of the most effective ones. That’s why I put together a resource page of the ones I liked most. Check it out at allthingsgym.com/mobility101

Mikhail Koklyaev 215kg Atlas Stone x3

February 4, 2013 By Gregor Winter

Meanwhile in Russia … Mikhail Koklyaev practices some Stone Loading. 215kg Stone x3

Report: Clarence Kennedy at the 2012 European Junior Championships

February 4, 2013 By Gregor Winter

Here is a short report on what went on with Clarence Kennedy at the 2012 European Junior Championships. The plan had been to enter 180kg and then increase to 190kg to disrupt the warm‐up of others. We discussed possibly opening with 187kg, but given the strength and ease of Clarence’s last warm‐up with 182kg, the […]

Lu Xiaojun Snatch High Pull Photo

February 3, 2013 By Gregor Winter

Here is a great photo of Lu Xiaojun doing Snatch High Pulls. Guillotine style! Rob Macklem snapped it in the training hall of the 2011 World Championships in Paris. Here is what Rob said when I asked him about the photo: No particular story, other than I like to shoot the diversity of exercises the […]