Strongman Sundays … Terry Hollands successfully rehabbed his biceps tear from the 2012 World’s Strongest Man. You can follow his training log here and see what he did yesterday. But as with all injuries, that tear is still in the back of his mind. Felt very easy but still lacking confidence, kind of feel like I’m waiting for something to […]
Ashot Danielyan 215kg Snatch 262.5kg Clean & Jerk
Just wow! Here is a blast from the past by Armenia’s Ashot Danielyan. In the video he goes 200kg, 210kg and 215kg in the Snatch and 250kg, 262.5kg in the Clean & Jerk. The greatest total ever recorded? From his wiki: The 1999 and 2000 European Champion, he initially won a bronze medal in the […]
Hafthor Bjornsson 116kg Giant Dumbbell Press
Meanwhile in Iceland … Hafthor Bjornsson is on track for the 2013 Arnold Strongman Classic competition. 116kg Giant Dumbbell Press x4 and 110kg for 10 reps
Shaloha Arkady 742.5kg Total at 75kg
At the EPA European Championships of Powerlifting and Bench Press in Kiev, Ukraine, 26.04.2012, Shaloha Arkady totaled 742.5 kg, breaking Tony Conyers all-time raw (no knee wraps) world record of 714.5kgs by a whopping 28 kg. This is now the mark to beat at RUM 2013 for 75 kg competitors like Perryman, Nguyen, Conyers, and […]
Form Check Friday – Missed Lifts Edition
Last week’s Form Check Friday was fun. This weeks focus will be on missed lifts (but you can still post videos of makes too). Again, this is chance to receive feedback from other lifters /coaches and also train your eyes to analyze your lifting videos. Provide some context along with your video (was it a max? etc.) […]
Evgeny Pisarev 196kg Snatch JWR
Here is Evgeny Pisarev’s 196kg Snatch (Junior World Record) from 2008. Does anybody know what he has been up to since then? Thanks to Phil for submitting.
Jack McIntosh 320kg Deadlift x3
Jack McIntosh comes back from some hamstring issues with a 320kg Deadlift for 3. Looks like he will be back pulling 400kg again in no time. Update: 310kg x5
Kirk Karwoski on Chaos & Bang Your Ear Podcast
Paul Carter had Kirk Karwoski on his podcast. As with all Captain Kirk interviews this was also a fun listen. On vegetables: if it grows in the dirt, it can’t be good for you Download Audio: it’s on 4share Or listen below.
Milko Tokola’s Brutal Squat Session
Milko Tokola had a brutal Squat session today. 210kg x5, 215kg x5, 220kg x4, 227.5kg x3, 235kg x1 ATG, no wraps, no belt at 84kg bodyweight. Thanks to Solaris for translating: “Painetta” means “pressure” in Finnish.
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