Mark Felix shares some of the conditioning workouts he does to supplement his Strongman event training. He and his coach came up with some creative combinations, like Stone Carry Stone Throw + Yoke Walk (Throw rock over yoke, carry yoke to where rock landed) 100kg Rubber Mat Drag 110kg Bag Catch and Press 110kg Bar […]
Miika Antti-Roiko 301kg Deadlift
Meanwhile in Finland … Miika Antti-Roiko pulls 301kg. 100kg more than his recent Clean & Jerk PR.
Chinese Weightlifters Weighted Handstand Push Ups
Meanwhile in China … How about some closed kinetic chain exercises for weightlifters? We have seen Lu Xiaojun doing Handstand Push Ups. However I have not seen the weighted version with 40kg strapped to their backs.
Weightlifting Standards Calculator
Lots of people ask what are some decent numbers for my age / bodyweight? Australian weightlifting coach Myles Wydall made a little calculator just for that. You enter your PB (choose from various lifts) and it estimates what you should be able to do in the other lifts. He says, that it is using data […]
2012 World’s Strongest Man Finals Official Video
After I posted the spectator video of all the events, here is the official Video of 2012 WSM the Finals.
Mikhail Koklyaev Interview on Breaking Plateaus and Recovering from Inflamed Elbows
Once again many thanks to reader Soiren. Just like he did with the Klokov & Akkaev in Camp Chekhov, the Checking in with Akkaev or the Russian’s Way to the Olympics videos, he took the time to translate some of this 60 minute Mikhail Koklyaev interview (video below). It is great to have people like […]
Gennady Muratov 220kg Barbell Complex
Gennady Muratov (3rd, or now 2nd at 2012 Russia Cup 105kg with 172kg/215kg) plays around with 220kg. Clean Front Squat x2 Jerk And he also makes this 220kg Push Jerk look easy.
Oleksiy Torokhtiy 235kg Clean & Jerk
After his 198kg Snatch, here is the video of an easy 235kg Clean & (Power) Jerk by Oleksiy Torokhtiy. This is from the 2011 Ukrainian Championships (before the 2011 Worlds). Update: Artem Ivanov’s 190kg Snatch from the same meet. Update: Slow Motion + Bar Path Thanks to Phil for submitting.
Start a Training Log!
It’s a new year. For those of you who are still not tracking your workouts, this is the perfect time to start. How I Do It I use a simple Spreadsheet available on Google Docs (choose ‘File’ -> ‘Make a Copy’ or ‘Download as’ to get started). Just 3 columns (see preview below). Date, Workout, Comment. Each day […]
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