After the recent Steroids in Powerlifting and Olympic Weightlifting post I was interested in the number of athletes who got caught for a certain banned substance. Thanks to Anton, whose ninja like spreadsheet skills made counting the top 10 super easy. The data comes from the IWF sanctioned athletes page. As you can see taking something […]
Mikhail Koklyaev 417.5kg Deadlift
Meanwhile in Russia … Here is how Mikhail Koklyaev spends the Sunday before his 34th birthday (don’ forget to congratulate him tomorrow). 417.5kg Deadlift at the Russian Championship of the Chelyabinsk region that happened today. He did a 360kg Squat, 230kg Bench Press and 417,5kg Deadlift (Russian Record) for a total of 1007.5kg. Man, I really like his deadlifting […]
What’s the point of this?
You will probably have come across this question or some variant thereof. Be it about your program, the exercise you do, the sets & reps scheme or just about the fact that you are a dedicated individual. I found it very insightful what George Lee Mallory had to say about this stupid question (yes, there are stupid questions). Mallory died in […]
Let’s Watch the 2007 Worlds 105kg Session
Let’s watch the 105kg session of the 2007 World Weightlifting Championship. Features Klokov, Aramnau, Dolega, Vyšniauskas so it should be a fun watch. When: 21:00 GMT, 15.12 everybody hits play. Check here how it converts to your time zone. Join the Chat below or open it in a separate window. No spoilers! If you want to […]
Get Out of your Comfort Zone with 20 Rep Squats
Ben Claridad starts a month of Super Squats. Take it up to about 90% then drop down for a set of 20. Adding to the set of 20 every week. Have a good Squaturday everybody. By the way, I found this (now inactive) channel the other day. This guy is killing it with high rep squats. […]
Roman Eremoshvili 210kg Bench Press
Man there were a lot of awesome lifts at the Battle of Champions 2013 Qualifier event. Here is Roman Eremoshvili’s 210kg Bench Press at 69kg bodyweight! via Powerlifting.in.ua
Kirill Sarychev 372.5kg Deadlift
Kirill Sarychev not only has a beastly bench, he also has a monster pull. In the meet in Latvia, he deadlifted 352.5kg, 362.5kg, 372.5kg. Found through this video of Mark Bell praising his perfomance.
Steroids in Powerlifting and Olympic Weightlifting
Clint Darden shares his opinions on steroid use in Powerlifting and Weightlifting. Powerlifters: testesterone, little deca (primobolan, equipoise), anavar, d-bol, anadrol, halotestin Olympic Lifting: is all about recovery, growth hormone, anavar, testosterone (in off season) Looking forward to your opinions / experiences (if you have any, since I don’t). Update: Check out the Top 10 Banned Substances […]
Deadlift Form Check with Mark Bell
Mark Bell talks you through a form check of a 317.5kg (700lbs) deadlift at 96kg bodyweight. I didn’t understand the name of this guy. Nick Cogy? Anyway, nice lift with interesting shoulder pop and some good tips form Mr. Bell. PS: If you are wondering about the app he is using, it looks like it’s the Coach’s […]
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