Gregor Winter, Author at All Things Gym

Deadlift Stance Width and External Rotation

December 13, 2012 By Gregor Winter

Justin’s beard talks a bit about Deadlift stance width and how it relates to the whole external rotation (creating torque) thing.

Andrei Aramnau 190kg Snatch x2

December 13, 2012 By Gregor Winter

Here is a 190kg Snatch double by Andrei Aramnau. It was uploaded in October. Any guesses from when this is?

Barbell Maintenance – Greasing

December 13, 2012 By Gregor Winter

Here is how you clean and re-grease your old barbell. They recommend using teflon grease instead of oil.

Kroc Row Technique with Matt Kroczaleski

December 12, 2012 By Gregor Winter

Here are Kroc Rows explained by the man himself, Matt Kroczaleski. drop shoulder at the bottom to stretch the back muscles at the top, elbows back, shoulders back, think “shoulder blades together” he aims for 20 reps, if he gets more, he ups the weight

Zygimantas Stanulis 94kg Junior European Champion

December 12, 2012 By Gregor Winter

Clarence Kennedy uploaded all attempts of the 94kg European Junior Champion, Zygimantas Stanulis. Green Hulk singlets FTW! Snatch: 161kg, 168kg, x172kg Clean & Jerk: 196kg, 202kg, 208kg Update: Here is a 300kg Squat by him.

Kirill Sarychev Comes Close to a 318kg Bench Press

December 12, 2012 By Gregor Winter

Kirill Sarychev (315kg Bench Press) took 2 shots at a 318kg Bench Press. This happend at a qualifying meet for the 2013 Battle of champions in Dobele, Latvia (08.12.2012). They allowed 4 attempts. He made 290kg, 307.5kg, before he missed 318kg twice. Afterwards he said that he made an error lowering the weight, letting it drop too far down. […]

Naim Suleymanoglu Tribute

December 11, 2012 By Gregor Winter

Here is a nice Naim Suleymanoglu compilation. Thanks to Phil for submitting.

3 AMAs This Week on Reddit

December 11, 2012 By Gregor Winter

Quick heads up. Reddit’s r/weightroom will host 3 AMAs this week. Clint Darden’s threat is here. Layne Norton’s threat is here. Chad Wesley Smith’s Juggernaut threat is here. Have fun picking their brains.

Alactic Power and Capacity Development

December 10, 2012 By Gregor Winter

Chad Wesley Smith answers questions on energy system specific training. By the way, Like Juggernaut Training Systems on Facebook (and ask him questions there) and help them to break the 10000 likes barrier. Alactic Power: Maximum output in one endeavor, trained by full recovery alactic drills, like sprint jump explosive throw… Alactic Capacity: same drills, but with […]