Gregor Winter, Author at All Things Gym

Hafliði Arnar Bjarnason 300kg Deadlift x6

November 13, 2012 By Gregor Winter

Meanwhile in Iceland … 19 year old Hafliði Arnar Bjarnason deadlifts 300kg for 6 reps. I stumbled across his YouTube channel last week or so when he posted of video of him pulling 340kg in competition (below). 340kg in competition in the 110kg category

Denis “The Nutcracker” Cyplenkov

November 12, 2012 By Gregor Winter

And then there are people like this … Check out Russian arm wrestler Deni Cyplenko showing of his crushing finger / hand strength.

Dmitry Khomyakov 77kg University Champion 2012

November 12, 2012 By Gregor Winter

Dmitry Khomyakov won the 77kg category at the 2012 University Championships. Snatch: 150kg, 155kg, x160kg Clean & Jerk: 178kg, 183kg, x185kg 155kg Snatch 183kg Clean & Jerk

Marcin Dolega 236kg Clean & Jerk

November 11, 2012 By Gregor Winter

Here is a big Clean & Jerk from Marcin Dolega. 236kg lifted at 111.1kg bodyweight at a Czech (C&J only ?) competition. He went 210kg, 220kg, 236kg. (PDF Results here) All lifts from the Dolegas: Robert: 200/205/210 Daniel: 200/210/217.5x Marcin: 210/220/236

Homemade Wooden Dragging Sled

November 11, 2012 By Gregor Winter

Redditor poscaps shows how he built his homemade dragging sled. It was about $50 USD. It would’ve been cheaper had he already had any of the scrap around. The flange and pipe were the most expensive single pieces at almost $20 for the pair. First I was skeptical about how the wood would perform on […]

Making Weight for a Powerlifting Meet

November 11, 2012 By Gregor Winter

Keifer from Dangerously Hardcore shares a basic template for dropping weight for meet day. Now this is for people who need to make a lot of weight. Of curse the best thing to do for your body / performance is to stay within a reasonable range all year round. I imagine that running to the toilette […]

George Leeman 397kg Deadlift x4

November 10, 2012 By Gregor Winter

George Leeman deadlifts 397kg for 4 reps! Up 16kg from his last 4 rep video. Thanks to Phil for submitting.

Derek Poundstone Giant Dumbbell Press Demo

November 10, 2012 By Gregor Winter

Derek Poundstone demos how he handles the Giant Dumbbell Press.

Clarence Kennedy at Janusza Przedpelskiego Memorial Meet

November 10, 2012 By Gregor Winter

Too bad I did’t see that earlier. Would have been fun to watch live. Here are the recordings of the 4th Janusza Przedpełskiego Memorial Meet in Poland. Clarence Kennedy lifted there, together with some big names like Bartlomiej Bonk. According to his Fb he was ” feeling sick all week and my strength levels have gone down”. Still went […]