All Things Gym

Best of Olympic Weightlifting

Stan Efferding & Dan Green Squat Session

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Jim McDonald uploaded the entire squat session that receently went down at Mark Bell’s Supertraining Gym. Has tons of angles of Stan Efferding’s 410.5kg (905 lbs) Squat as well as Dan Green’s 362kg (800 lbs) squat (40lbs PR) Bonus Mark put up a discount coupon code for his Slingshot at howmuchyabench.net. Code: Stan1 for $10 US off […]

Pete Rubish Low Carbs

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Here is another one of Pete Rubish’s nutritional updates. In today’s lesson we learn about low carbing for powerlifters 🙂 Yes, 700g carbs a day is considered low carb. Everybody knows this. It’s when you get to 10 boxes a day or 1000g carbs or more, that’s high carb dieting. Here is what makes the […]

All Things Examine

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If you have been around you know that I have been recommending Examine.com a couple of times in the past. The guys behind it keep constantly improving the site, sifting through studies and assessing efficacies. They added over 9,350 unique citations so far. It has become my go to resource for supplement information. From now on, whenever I mention, creatine […]

Ilya Ilyin Career Highlights Compilation

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Frank Rothwell put together this video of Ilya Ilyin’s career highlights. Starts with a 17 year old, 85kg Ilya at the 2005 Worlds. He is not even gonna coming into his prime until perhaps the Olympics after the next. […] I am tipping for Olympic gold in the next Olympic games. Update: Here is another […]

Lance Armstrong Open Thread

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Just listened to this morning’s BBC Global News podcast. There Lance’s Lawyer reacts to the new allegations  (at 4:15 in). Apparently 11 of his former team mates provided ‘evidence’ of drug use. USADA said Lance Armstrong was at heart of ‘sophisticated doping ring’. His lawyer says he has not even had a chance to look at […]